{"id":35234,"date":"2022-08-21T05:01:51","date_gmt":"2022-08-21T02:01:51","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=35234"},"modified":"2022-08-20T17:56:29","modified_gmt":"2022-08-20T14:56:29","slug":"%d0%bb%d0%b8%d1%81%d1%82%d0%b8%d1%82%d0%b5-%d0%bd%d0%b0-%d0%bf%d0%bf-%d1%81%d0%b0-%d0%bf%d1%8a%d0%bb%d0%bd%d0%b8-%d1%81-%d0%b0%d0%bd%d0%b8%d0%bc%d0%b0%d1%86%d0%b8%d0%be%d0%bd%d0%bd%d0%b8-%d0%b3%d0%b5","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=35234","title":{"rendered":"\u041b\u0438\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u041f\u041f \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0433\u0435\u0440\u043e\u0438"},"content":{"rendered":"<p>\u041b\u0438\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u041f\u041f \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0433\u0435\u0440\u043e\u0438 &#8211; \u0414\u0430\u043c\u0430\u0434\u0436\u0430\u043d\u0430\u0442\u0430, \u0420\u0443\u0434\u0438 \u0413\u0435\u043b\u0430, \u041b\u0435\u043d\u0430 \u041f\u0430\u0440\u0430\u043f\u0435\u0442\u0430, \u0411\u0430\u0434\u0436\u043e\u0442\u043e, \u041a\u043e\u043a\u043e\u0440\u0447\u043e, \u0425\u0430\u0437\u0430\u0440\u0442\u0430, \u041b\u043e\u0440\u0435\u0430\u043b\u0438\u0442\u0435, \u041d\u0430\u0441\u0442\u0438\u043c\u0438\u0440&#8230;\u041f\u0435\u0440\u043d\u0438\u043a \u0432\u0435\u0447\u0435 \u043d\u0435 \u0435 \u0433\u0440\u0430\u0434 \u043d\u0430 \u0432\u0438\u043d\u043a\u0435\u043b\u0438\u0442\u0435, \u0430 \u043d\u0430 \u0434\u0440\u0438\u043d\u043a\u0435\u043b\u0438\u0442\u0435<\/p>\n<p>\u0414\u0435\u043f\u0443\u0442\u0430\u0442\u0441\u043a\u0438\u0442\u0435 \u043b\u0438\u0441\u0442\u0438 \u043d\u0430 \u041f\u041f \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0433\u0435\u0440\u043e\u0438, \u043d\u043e \u043d\u0435 \u043d\u0430 \u201e\u0414\u0438\u0441\u043d\u0438\u201c, \u0430 \u043d\u0430 \u0414\u043e\u043d\u044c\u043e \u0414\u043e\u043d\u0435\u0432, \u043a\u043e\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0442 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438.<br \/>\n\u041f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0442 \u0432\u043e\u0434\u0430\u0447\u0438 \u0441 \u043d\u0430\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0437\u0432\u0438\u0449\u0430 \u2013 \u0414\u0430\u043c\u0430\u0434\u0436\u0430\u043d\u0430\u0442\u0430, \u041b\u0435\u043d\u0430 \u041f\u0430\u0440\u0430\u043f\u0435\u0442\u0430, \u0420\u0443\u0434\u0438 \u0413\u0435\u043b\u0430, \u041c\u0438\u0440\u043e \u0411\u0430\u0434\u0436\u043e\u0442\u043e, \u041a\u043e\u043a\u043e\u0440\u0447\u043e, \u0425\u0430\u0437\u0430\u0440\u0442\u0430, \u041b\u043e\u0440\u0435\u0430\u043b\u0438\u0442\u0435\u2026\u041a\u044a\u043c \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u0438\u0431\u0430\u0432\u044f \u0438 \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u0438\u044f\u0442 \u041d\u0430\u0441\u0442\u0438\u043c\u0438\u0440, \u043e\u0431\u0445\u043e\u0434\u0438\u043b \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0430\u0440\u0442\u0438\u0438.<\/p>\n<p>\u041d\u0430\u0439-\u0441\u0438\u043b\u0435\u043d \u043f\u043e\u0442\u0440\u0435\u0441 \u0431\u0443\u0434\u0438 \u043d\u043e\u0432\u0438\u043d\u0430\u0442\u0430, \u0447\u0435 \u043f\u044a\u0440\u0432\u0438 \u0432 \u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u043d\u0430 \u201e\u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430\u201c \u0432 \u041f\u0435\u0440\u043d\u0438\u043a \u0449\u0435 \u0435 \u043f\u0438\u044f\u043d\u0438\u0446\u0430\u0442\u0430 \u0411\u043e\u0439\u043a\u043e \u0420\u0430\u0448\u043a\u043e\u0432.<\/p>\n<p>\u201e\u041f\u0435\u0440\u043d\u0438\u043a \u043d\u0435 \u0431\u0435\u0448\u0435 \u043b\u0438 \u0433\u0440\u0430\u0434\u044a\u0442 \u043d\u0430 \u0432\u0438\u043d\u043a\u0435\u043b\u0438\u0442\u0435, \u043d\u0435 \u043d\u0430 \u0434\u0440\u0438\u043d\u043a\u0435\u043b\u0438\u0442\u0435\u201c, \u0434\u0438\u0432\u044f\u0442 \u0441\u0435 \u0438\u043d\u0444\u043b\u0443\u0435\u043d\u0441\u044a\u0440\u0438 \u0432\u044a\u0432 \u0444\u0435\u0439\u0441\u0431\u0443\u043a.<\/p>\n<p>\u201e\u041f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043e\u0442 \u041f\u0435\u0440\u043d\u0438\u043a \u043d\u0430\u0447\u0435\u043b\u043e \u0441 \u043c\u0438\u043b\u0438\u0446\u0438\u043e\u043d\u0435\u0440\u0430 \u043e\u0442 \u0411\u041a\u041f \u0411\u043e\u0439\u043a\u043e \u0420\u0430\u0448\u043a\u043e\u0432\u201c, \u0433\u043b\u0430\u0441\u0438 \u0434\u0440\u0443\u0433 \u043f\u043e\u0441\u0442.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34612\" src=\"https:\/\/vestnikutro.com\/wp-content\/uploads\/2022\/08\/296946098.jpg\" alt=\"\" width=\"728\" height=\"455\" srcset=\"https:\/\/vestnikutro.com\/wp-content\/uploads\/2022\/08\/296946098.jpg 728w, https:\/\/vestnikutro.com\/wp-content\/uploads\/2022\/08\/296946098-560x350.jpg 560w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>\u041e\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0438 \u0432\u0435\u0441\u0442\u0442\u0430, \u0447\u0435 \u0420\u0430\u0434\u043e\u0441\u0442\u0438\u043d \u0412\u0430\u0441\u0438\u043b\u0435\u0432, \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u0442\u043e \u0413\u0435\u043b\u0430, \u0432\u0441\u0435 \u043f\u0430\u043a \u0441\u0435 \u0435 \u0434\u043e\u043a\u043e\u043f\u0430\u043b \u0434\u043e \u0432\u043e\u0434\u0430\u0447\u0435\u0441\u043a\u043e \u043c\u044f\u0441\u0442\u043e \u043d\u0430 \u041f\u041f, \u043d\u043e \u043d\u0435 \u0432 \u0440\u043e\u0434\u043d\u0438\u044f \u041f\u043b\u0435\u0432\u0435\u043d, \u043a\u044a\u0434\u0435\u0442\u043e \u043d\u0438\u043a\u043e\u0439 \u043d\u0435 \u0433\u043e \u0438\u0441\u043a\u0430, \u0430 \u0432 \u0413\u0430\u0431\u0440\u043e\u0432\u043e.<\/p>\n<p>\u201e\u0413\u0435\u043b\u0430 \u0432\u043e\u0434\u0438 \u0432 \u0413\u0430\u0431\u0440\u043e\u0432\u043e \u0438 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0432\u0438\u0446, \u043d\u0438\u0442\u043e \u0445\u0443\u043c\u043e\u0440, \u0441\u0430\u0442\u0438\u0440\u0430 \u0438 \u0437\u0430\u0431\u0430\u0432\u0430. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0413\u0430\u0431\u0440\u043e\u0432\u043e \u043d\u043e\u0441\u0438 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0439\u0442\u0430\u043f. \u0421\u0438\u0433\u0443\u0440\u043d\u043e \u0449\u0435 \u043e\u0442\u0432\u043e\u0440\u0438 \u0442\u0430\u043c \u0431\u0430\u0440 &#8220;\u041c\u0430\u043c\u0430\u043b\u044e\u043a\u0430&#8221;, \u043f\u0438\u0448\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b.<\/p>\n<p>\u041f\u044a\u0440\u0432\u0438 \u0437\u0430 \u041f\u041f \u0432 \u042f\u043c\u0431\u043e\u043b \u0435 \u041c\u0438\u0440\u043e\u0441\u043b\u0430\u0432 \u0418\u0432\u0430\u043d\u043e\u0432, \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u044f\u0442 \u0433\u043e\u0434\u0435\u043d\u0438\u043a \u043d\u0430 \u041b\u0435\u043d\u0430 \u0411\u043e\u0440\u0438\u0441\u043b\u0430\u0432\u043e\u0432\u0430 \u0438 \u0431\u0430\u0434\u0436\u0430\u043d\u0430\u043a \u043d\u0430 \u0435\u043a\u0441\u043f\u0440\u0435\u043c\u0438\u0435\u0440\u0430 \u041a\u0438\u0440\u0438\u043b \u041f\u0435\u0442\u043a\u043e\u0432. \u0411\u0430\u0434\u0436\u043e\u0442\u043e \u0435 \u0438\u0437\u0434\u0438\u0440\u0432\u0430\u043d \u043e\u0442 \u041d\u0435\u0434\u044f\u043b\u043a\u043e \u041d\u0435\u0434\u044f\u043b\u043a\u043e\u0432, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u043c\u0443 \u043f\u043e\u0434\u0430\u0440\u0438 \u0440\u0430\u0437\u043a\u043e\u0448\u0435\u043d \u0447\u0438\u0444\u0442 \u0442\u0440\u043e\u0444\u0435\u0439\u043d\u0438 \u0440\u043e\u0433\u0430 \u043e\u0442 \u0435\u043b\u0435\u043d. \u0418\u0432\u0430\u043d\u043e\u0432 \u043e\u0431\u0430\u0447\u0435 \u0441\u043a\u0440\u043e\u043c\u043d\u043e \u0441\u0435 \u0434\u044a\u0440\u043f\u0430.<\/p>\n<p>\u0417\u0430\u0441\u0435\u0433\u0430 \u043d\u0435 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0442\u043e\u0447\u043d\u0430\u0442\u0430 \u043b\u043e\u043a\u0430\u0446\u0438\u044f, \u0438\u043b\u0438 \u0442\u043e\u0447\u043d\u0438\u044f \u043f\u0430\u0440\u0430\u043f\u0435\u0442, \u043e\u0442\u043a\u044a\u0434\u0435\u0442\u043e \u043a\u044a\u043c \u043f\u0430\u0440\u043b\u0430\u043c\u0435\u043d\u0442\u0430 \u0449\u0435 \u0441\u043a\u043e\u0447\u0438 \u0444\u0430\u0442\u0430\u043b\u043d\u0430\u0442\u0430 \u041b\u0435\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0442\u0432\u044a\u0440\u0434\u043e \u043d\u0438 \u043e\u0431\u0435\u0449\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d \u0433\u0430\u0437.<\/p>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Zodiac Structures, Meditation Music, Healing Music, Meditation Music, Spa, Study Music, Sleep, Yoga\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/_ADQdhxfyQw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/p>\n<p><iframe loading=\"lazy\" title=\"Bossa Nova &amp; Bird Songs - 3 HOURS, Bossa Nova, Birds Singing in the Forest, Nature Relaxation Sound\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/g1-AUotUMdA?start=168&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0438\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u041f\u041f \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0433\u0435\u0440\u043e\u0438 &#8211; \u0414\u0430\u043c\u0430\u0434\u0436\u0430\u043d\u0430\u0442\u0430, 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