{"id":40587,"date":"2023-01-19T18:05:05","date_gmt":"2023-01-19T16:05:05","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=40587"},"modified":"2023-01-21T07:31:38","modified_gmt":"2023-01-21T05:31:38","slug":"%d1%88%d0%b0%d0%ba%d0%b8%d1%80%d0%b0-%d0%bf%d0%be%d1%89%d1%83%d1%80%d1%8f-%d0%b7%d0%b0%d1%80%d0%b0%d0%b4%d0%b8-%d0%b1%d1%83%d1%80%d0%ba%d0%b0%d0%bd%d1%87%d0%b5-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%be","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=40587","title":{"rendered":"\u0428\u0430\u043a\u0438\u0440\u0430 \u043f\u043e\u0449\u0443\u0440\u044f \u0437\u0430\u0440\u0430\u0434\u0438 \u0431\u0443\u0440\u043a\u0430\u043d\u0447\u0435 \u0441\u043b\u0430\u0434\u043a\u043e \u043e\u0442 \u043c\u0430\u043b\u0438\u043d\u0438!"},"content":{"rendered":"<blockquote><p><em><strong>\u041a\u0430\u043a \u0428\u0430\u043a\u0438\u0440\u0430 \u0440\u0430\u0437\u0431\u0440\u0430 \u0437\u0430 \u0438\u0437\u043d\u0435\u0432\u044f\u0440\u0430\u0442\u0430 \u043d\u0430 \u041f\u0438\u043a\u0435 \u2013 \u041a\u043b\u0430\u0440\u0430 \u0427\u0438\u0430 \u0439 \u0438\u0437\u044f\u043b\u0430 \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e<\/strong><\/em><\/p>\n<p><em><strong>\u0422\u044f \u043c\u0443 \u043f\u043e\u0441\u0432\u0435\u0442\u0438 \u043f\u0435\u0441\u0435\u043d, \u043a\u043e\u044f\u0442\u043e \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0435 \u0445\u0438\u0442<\/strong><\/em><\/p><\/blockquote>\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u043b\u044e\u0431\u043e\u0432\u043d\u0430\u0442\u0430 \u0438\u043c \u0432\u0440\u044a\u0437\u043a\u0430 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438 \u043f\u0440\u0435\u0434\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430, \u0428\u0430\u043a\u0438\u0440\u0430 \u0438 \u0416\u0435\u0440\u0430\u0440 \u041f\u0438\u043a\u0435 \u043d\u0435 \u0443\u0441\u043f\u044f\u0445\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043c\u044a\u043a\u043d\u0430\u0442 \u043e\u0442 \u201e\u043e\u043a\u043e\u0442\u043e \u043d\u0430 \u0443\u0440\u0430\u0433\u0430\u043d\u0430\u201c, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0441\u043b\u0435\u0434 \u0438\u0437\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0435\u0441\u0435\u043d\u0442\u0430 \u201eBZRP Music Sessions #53\u201c , \u043a\u044a\u0434\u0435\u0442\u043e \u043a\u043e\u043b\u0443\u043c\u0431\u0438\u0439\u043a\u0430\u0442\u0430 \u0445\u0432\u044a\u0440\u043b\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0442\u0440\u0435\u043b\u0438\u0447\u043a\u0438 \u043f\u043e \u0431\u0430\u0449\u0430\u0442\u0430 \u043d\u0430 \u0441\u0438\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0438, \u0432\u044a\u0437\u043d\u0438\u043a\u043d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u043a\u0430\u043a \u043f\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u0435 \u0440\u0430\u0437\u0431\u0440\u0430\u043b\u0430, \u0447\u0435 \u0431\u0438\u0432\u0448\u0438\u044f\u0442 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442 \u0439 \u0438\u0437\u043d\u0435\u0432\u0435\u0440\u044f\u0432\u0430 \u0441 \u041a\u043b\u0430\u0440\u0430 \u0427\u0438\u0430. \u041a\u0430\u043a \u0428\u0430\u043a\u0438\u0440\u0430 \u0440\u0430\u0437\u0431\u0440\u0430 \u0437\u0430 \u0438\u0437\u043d\u0435\u0432\u044f\u0440\u0430\u0442\u0430 \u043d\u0430 \u041f\u0438\u043a\u0435?<\/p>\n<p><iframe loading=\"lazy\" title=\"SHAKIRA || BZRP Music Sessions #53\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/CocEMWdc7Ck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0440\u0435\u0434\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0435\u0434\u0438\u0438 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\u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043d\u0438\u0442\u043e \u041f\u0438\u043a\u0435, \u043d\u0438\u0442\u043e \u0434\u0435\u0446\u0430\u0442\u0430 \u043c\u0443 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u043f\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u043d\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0438 \u0442\u0430\u0437\u0438 \u0432\u0435\u0440\u0441\u0438\u044f, \u0432 \u0438\u043d\u0442\u0435\u0440\u0432\u044e \u0437\u0430 \u043c\u0435\u0434\u0438\u044f\u0442\u0430 This Morning \u0442\u044f \u0441\u0435 \u043f\u043e\u0437\u043e\u0432\u0430 \u043d\u0430 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u043b\u0430 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0432 \u0434\u043e\u043c\u0430 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435 \u043d\u0435\u0449\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0435 \u0431\u0438\u043b\u0430 \u0432\u043a\u044a\u0449\u0438. \u201e\u041d\u044f\u043c\u0430 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0448 \u0434\u043e \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0442\u044a\u0440\u0441\u0438\u0448 \u043c\u043b\u044f\u043a\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-40525\" src=\"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/01\/987c1ce87a44dbd615626b78ca87f9a1-750x394.jpg\" alt=\"\" width=\"750\" height=\"394\" srcset=\"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/01\/987c1ce87a44dbd615626b78ca87f9a1-750x394.jpg 750w, https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/01\/987c1ce87a44dbd615626b78ca87f9a1-768x403.jpg 768w, https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/01\/987c1ce87a44dbd615626b78ca87f9a1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u041a\u0430\u0436\u0438, \u0447\u0435 \u0441\u0438 \u0442\u044a\u0440\u0441\u0438\u043b\u0430 \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e\u201c, \u043f\u043e\u043f\u0438\u0442\u0430 \u0436\u0443\u0440\u043d\u0430\u043b\u0438\u0441\u0442\u043a\u0430\u0442\u0430 \u0410\u043b\u0438\u0441\u044a\u043d \u0425\u0430\u043c\u044a\u043d\u0434 \u0428\u0430\u043a\u0438\u0440\u0430, \u043a\u043e\u044f\u0442\u043e \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438: \u201e\u041e\u0442\u0438\u0434\u043e\u0445 \u0434\u043e \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u044f \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430\u201c , \u0434\u0443\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0431\u0438\u0445\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0438\u043b\u0438 \u0442\u0435\u043e\u0440\u0438\u044f\u0442\u0430 \u0437\u0430 \u0431\u0443\u0440\u043a\u0430\u043d\u0430 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u043e.<\/p>\n<p>\u201e\u041c\u0438\u0441\u043b\u044f, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043d\u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u0432 \u043d\u044f\u043a\u0430\u043a\u044a\u0432 \u043c\u043e\u043c\u0435\u043d\u0442 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438\u043c, \u043c\u0438\u0441\u043b\u0438\u0448 \u0441\u0438, \u0447\u0435 \u0441\u0438 \u0432 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u0438 \u043d\u0435 \u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u2026\u201c, \u043f\u0440\u0438\u0437\u043d\u0430 \u043e\u0449\u0435 \u043f\u0435\u0432\u0438\u0446\u0430\u0442\u0430.<\/p>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Valley of Silence 30 min Relaxing Music for Stress Relief, Soothing Music for Meditation, Sleep, Spa\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/SD0iuwrtkJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0428\u0430\u043a\u0438\u0440\u0430 \u0440\u0430\u0437\u0431\u0440\u0430 \u0437\u0430 \u0438\u0437\u043d\u0435\u0432\u044f\u0440\u0430\u0442\u0430 \u043d\u0430 \u041f\u0438\u043a\u0435 \u2013 \u041a\u043b\u0430\u0440\u0430 \u0427\u0438\u0430 \u0439 \u0438\u0437\u044f\u043b\u0430 \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u0422\u044f \u043c\u0443 \u043f\u043e\u0441\u0432\u0435\u0442\u0438 \u043f\u0435\u0441\u0435\u043d, \u043a\u043e\u044f\u0442\u043e \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0435 \u0445\u0438\u0442 \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u043b\u044e\u0431\u043e\u0432\u043d\u0430\u0442\u0430 \u0438\u043c \u0432\u0440\u044a\u0437\u043a\u0430 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438 \u043f\u0440\u0435\u0434\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430, \u0428\u0430\u043a\u0438\u0440\u0430 \u0438 \u0416\u0435\u0440\u0430\u0440 \u041f\u0438\u043a\u0435 \u043d\u0435 \u0443\u0441\u043f\u044f\u0445\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043c\u044a\u043a\u043d\u0430\u0442 \u043e\u0442 \u201e\u043e\u043a\u043e\u0442\u043e \u043d\u0430 \u0443\u0440\u0430\u0433\u0430\u043d\u0430\u201c, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0441\u043b\u0435\u0434 \u0438\u0437\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0435\u0441\u0435\u043d\u0442\u0430 \u201eBZRP Music Sessions #53\u201c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[114],"tags":[418,196,138,703,419,123],"class_list":["post-40587","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-life","tag-life","tag-life-style","tag-life-style-sports","tag-trending","tag-419","tag-123","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/40587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40587"}],"version-history":[{"count":2,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/40587\/revisions"}],"predecessor-version":[{"id":40590,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/40587\/revisions\/40590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/media\/40588"}],"wp:attachment":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}