{"id":41478,"date":"2023-02-12T02:17:12","date_gmt":"2023-02-12T00:17:12","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=41478"},"modified":"2023-02-11T17:53:49","modified_gmt":"2023-02-11T15:53:49","slug":"%d1%87%d0%b5%d1%80%d0%b2%d0%b5%d0%bd-%d1%89%d1%83%d1%80%d0%bc-%d0%ba%d1%80%d1%83%d0%bc-%d0%b7%d0%b0%d1%80%d0%ba%d0%be%d0%b2-%d0%bf%d0%be%d0%b8%d1%81%d0%ba%d0%b0-%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%ba","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=41478","title":{"rendered":"\u0427\u0435\u0440\u0432\u0435\u043d \u0449\u0443\u0440\u043c: \u041a\u0440\u0443\u043c \u0417\u0430\u0440\u043a\u043e\u0432 \u043f\u043e\u0438\u0441\u043a\u0430 \u043e\u0441\u0442\u0430\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u041a\u043e\u0440\u043d\u0435\u043b\u0438\u044f"},"content":{"rendered":"<blockquote><p><em><strong>\u041f\u0440\u0438\u0437\u043e\u0432\u0430\u0432\u0430\u043c \u041d\u0438\u043d\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0442\u043e\u0437\u0438 \u043a\u043e\u043d\u0433\u0440\u0435\u0441, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0411\u0421\u041f \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0438\u0437\u0431\u043e\u0440\u0438\u0442\u0435, \u0437\u0430\u044f\u0432\u0438 \u043f\u0440\u0430\u0432\u043e\u0441\u044a\u0434\u043d\u0438\u044f\u0442 \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440<\/strong><\/em><\/p><\/blockquote>\n<p>\u201c\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u043c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0435\u0432\u0440\u043e\u0434\u0435\u043f\u0443\u0442\u0430\u0442\u0430 \u041f\u0435\u0442\u044a\u0440 \u0412\u0438\u0442\u0430\u043d\u043e\u0432 \u0437\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044f \u043d\u0430 \u0411\u0421\u041f\u201d. \u0422\u043e\u0432\u0430 \u0437\u0430\u044f\u0432\u0438 \u0441\u043b\u0443\u0436\u0435\u0431\u043d\u0438\u044f\u0442 \u043f\u0440\u0430\u0432\u043e\u0441\u044a\u0434\u0435\u043d \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440 \u0438 \u0447\u043b\u0435\u043d \u043d\u0430 \u0411\u0421\u041f \u041a\u0440\u0443\u043c \u0417\u0430\u0440\u043a\u043e\u0432 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u043e\u043d\u0433\u0440\u0435\u0441\u0430 \u043d\u0430 \u043f\u0430\u0440\u0442\u0438\u044f\u0442\u0430.<\/p>\n<p>\u201c\u041f\u0440\u0438\u0437\u043e\u0432\u0430\u0432\u0430\u043c \u041d\u0438\u043d\u043e\u0432\u0430 \u0434\u043d\u0435\u0441 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435 \u0434\u0430 \u043f\u0435\u0447\u0435\u043b\u0438 \u0442\u043e\u0437\u0438 \u043a\u043e\u043d\u0433\u0440\u0435\u0441, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0411\u0421\u041f \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0438\u0437\u0431\u043e\u0440\u0438\u0442\u0435\u201d, \u043a\u0430\u0437\u0430 \u043e\u0449\u0435 \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440\u044a\u0442 \u043d\u0430 \u043f\u0440\u0430\u0432\u043e\u0441\u044a\u0434\u0438\u0435\u0442\u043e.<\/p>\n<p>\u041a\u0438\u0440\u0438\u043b \u0414\u043e\u0431\u0440\u0435\u0432, \u043a\u043e\u0439\u0442\u043e \u0435 \u0447\u043b\u0435\u043d \u043d\u0430 \u041d\u0421 \u043d\u0430 \u0411\u0421\u041f, \u043d\u0435 \u0431\u0435\u0448\u0435 \u0434\u043e\u043f\u0443\u0441\u043d\u0430\u0442 \u0434\u043e \u0437\u0430\u0441\u0435\u0434\u0430\u043d\u0438\u0435\u0442\u043e.<\/p>\n<p>\u041d\u0430\u0439-\u0432\u0438\u0441\u0448\u0438\u044f\u0442 \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0435\u043d \u0444\u043e\u0440\u0443\u043c \u043d\u0430 \u0411\u0421\u041f \u0441\u0435 \u0441\u044a\u0431\u0438\u0440\u0430 \u043d\u0430 \u0437\u0430\u0441\u0435\u0434\u0430\u043d\u0438\u0435, \u0437\u0430 \u0434\u0430 \u0440\u0435\u0448\u0438 \u043a\u0430\u043a\u0432\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043a\u043e\u0430\u043b\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0430 \u0437\u0430 \u0432\u043e\u0442\u0430 \u043d\u0430 2 \u0430\u043f\u0440\u0438\u043b.<\/p>\n<p>\u041e\u0447\u0430\u043a\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438<\/p>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/p>\n<p><iframe loading=\"lazy\" title=\"Christmas Soul 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration, Calm Your M..\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/2AAFRNAW1Uo?start=8&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0437\u043e\u0432\u0430\u0432\u0430\u043c \u041d\u0438\u043d\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0442\u043e\u0437\u0438 \u043a\u043e\u043d\u0433\u0440\u0435\u0441, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0411\u0421\u041f \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0438\u0437\u0431\u043e\u0440\u0438\u0442\u0435, \u0437\u0430\u044f\u0432\u0438 \u043f\u0440\u0430\u0432\u043e\u0441\u044a\u0434\u043d\u0438\u044f\u0442 \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440 \u201c\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u043c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0435\u0432\u0440\u043e\u0434\u0435\u043f\u0443\u0442\u0430\u0442\u0430 \u041f\u0435\u0442\u044a\u0440 \u0412\u0438\u0442\u0430\u043d\u043e\u0432 \u0437\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044f \u043d\u0430 \u0411\u0421\u041f\u201d. \u0422\u043e\u0432\u0430 \u0437\u0430\u044f\u0432\u0438 \u0441\u043b\u0443\u0436\u0435\u0431\u043d\u0438\u044f\u0442 \u043f\u0440\u0430\u0432\u043e\u0441\u044a\u0434\u0435\u043d \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440 \u0438 \u0447\u043b\u0435\u043d \u043d\u0430 \u0411\u0421\u041f \u041a\u0440\u0443\u043c \u0417\u0430\u0440\u043a\u043e\u0432 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u043e\u043d\u0433\u0440\u0435\u0441\u0430 \u043d\u0430 \u043f\u0430\u0440\u0442\u0438\u044f\u0442\u0430. \u201c\u041f\u0440\u0438\u0437\u043e\u0432\u0430\u0432\u0430\u043c \u041d\u0438\u043d\u043e\u0432\u0430 \u0434\u043d\u0435\u0441 \u0434\u0430 \u0441\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[421],"tags":[638,703,39,575],"class_list":["post-41478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politica","tag-featured","tag-trending","tag-39","tag-575"],"_links":{"self":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/41478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41478"}],"version-history":[{"count":1,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/41478\/revisions"}],"predecessor-version":[{"id":41480,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/41478\/revisions\/41480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/media\/41479"}],"wp:attachment":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}