{"id":44531,"date":"2023-07-11T21:34:38","date_gmt":"2023-07-11T18:34:38","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=44531"},"modified":"2023-07-11T20:13:50","modified_gmt":"2023-07-11T17:13:50","slug":"%d0%bb%d0%b8%d1%87%d0%bd%d0%be%d1%82%d0%be-%d0%bc%d0%b8-%d0%bc%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b5-%d1%87%d0%b5-%d1%82%d0%b0%d0%b7%d0%b8-%d0%b8%d1%81%d1%82%d0%b5%d1%80%d0%b8%d1%8f-%d1%81%d1%80%d0%b5","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=44531","title":{"rendered":"\u041b\u0438\u0447\u043d\u043e\u0442\u043e \u043c\u0438 \u043c\u043d\u0435\u043d\u0438\u0435 \u0435, \u0447\u0435 \u0442\u0430\u0437\u0438 \u0438\u0441\u0442\u0435\u0440\u0438\u044f \u0441\u0440\u0435\u0449\u0443 \u0420\u0435\u0444\u0435\u0440\u0435\u043d\u0434\u0443\u043c\u0430 \u0437\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0435\u0432\u0430 \u043d\u0435 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0432\u0430\u043b\u0443\u0442\u0430\u0442\u0430"},"content":{"rendered":"<p>\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435 \u0435\u0432\u0440\u043e\u0442\u043e \u0432 \u043e\u0431\u043e\u0437\u0440\u0438\u043c\u043e \u0431\u044a\u0434\u0435\u0449\u0435, \u0430 \u0432 \u043f\u043e-\u0434\u0430\u043b\u0435\u0447\u043d\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0441\u044a\u043c\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430\u043b\u0438 \u0432\u044a\u043e\u0431\u0449\u0435 \u0449\u0435 \u0438\u043c\u0430 \u0435\u0432\u0440\u043e\u0437\u043e\u043d\u0430.<\/p>\n<p>\u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u043d\u0435\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0435\u0432\u0440\u043e\u0442\u043e \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e, \u0447\u0435 \u0432\u0441\u0435 \u043d\u044f\u043a\u043e\u044f (\u043f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e) \u0449\u0435 \u0441\u0430 \u043f\u0440\u0435\u043f\u044a\u043d\u0438\u043a\u0430\u043c\u044a\u043a.<\/p>\n<p>\u0417\u0430\u043f\u0438\u0441\u0438\u0442\u0435<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-44531-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/356645892_937843934155616_1969111350794848415_n.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/356645892_937843934155616_1969111350794848415_n.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/356645892_937843934155616_1969111350794848415_n.mp4<\/a><\/video><\/div>\n<p>\u0410\u0442\u0430\u043a\u0430\u0442\u0430 \u043d\u0430 \u0434\u0435\u0431\u0438\u043b\u0438\u0442\u0430 \u043d\u0430 \u0441\u0442\u0430\u0442\u0443\u043a\u0432\u043e\u0442\u043e \u0435 \u0441\u0440\u0435\u0449\u0443 \u0441\u0430\u043c\u0430\u0442\u0430 \u0438\u0434\u0435\u044f \u0437\u0430 \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0434\u0443\u043c, \u0437\u0430\u0449\u043e\u0442\u043e \u0430\u043a\u043e \u0443\u0441\u043f\u0435\u0435\u043c \u0434\u0430 \u043d\u0430\u043b\u043e\u0436\u0438\u043c \u0442\u043e\u0437\u0438, \u0445\u043e\u0440\u0430\u0442\u0430 \u0438 \u0449\u0435 \u0441\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0432\u0430\u0442 \u0431\u0435\u0437 \u0441\u0442\u0440\u0430\u0445 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438, \u0438 \u043f\u043e-\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u043e \u0449\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0432 \u0430\u043a\u0446\u0438\u0438\u0442\u0435 \u0437\u0430 \u0441\u044a\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0434\u043f\u0438\u0441\u0438 \u043f\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e\u0437\u043d\u0430\u0447\u0438\u043c\u0438 \u0442\u0435\u043c\u0438.<\/p>\n<p>\u0414\u043e\u0440\u0438 \u0441\u0430\u043c\u043e \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0437\u043d\u0430\u043c \u0437\u0430 \u043f\u043e\u043d\u0435 \u0434\u0432\u0435 \u043d\u043e\u0432\u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0438 &#8211; \u043f\u0440\u043e\u0442\u0438\u0432 \u041b\u0413\u0411\u0422-\u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0430\u0442\u0430 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438 \u0437\u0430 \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0438\u0442\u0435\u0442 \u043f\u0440\u0438 \u0432\u043e\u0435\u043d\u043d\u0438 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0438, \u0432 \u043f\u0440\u043e\u0446\u0435\u0441 \u0435 \u043e\u0431\u0449\u043e\u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u043d\u0430\u043c\u0435\u0441\u0430\u0442\u0430 \u043d\u0430 \u0421\u0417\u041e \u0432\u044a\u0432 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430 \u0434\u044a\u0440\u0436\u0430\u0432\u0438\u0442\u0435&#8230;<\/p>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435 \u0435\u0432\u0440\u043e\u0442\u043e \u0432 \u043e\u0431\u043e\u0437\u0440\u0438\u043c\u043e \u0431\u044a\u0434\u0435\u0449\u0435, \u0430 \u0432 \u043f\u043e-\u0434\u0430\u043b\u0435\u0447\u043d\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0441\u044a\u043c\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430\u043b\u0438 \u0432\u044a\u043e\u0431\u0449\u0435 \u0449\u0435 \u0438\u043c\u0430 \u0435\u0432\u0440\u043e\u0437\u043e\u043d\u0430. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u043d\u0435\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0435\u0432\u0440\u043e\u0442\u043e \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e, \u0447\u0435 \u0432\u0441\u0435 \u043d\u044f\u043a\u043e\u044f (\u043f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e) \u0449\u0435 \u0441\u0430 \u043f\u0440\u0435\u043f\u044a\u043d\u0438\u043a\u0430\u043c\u044a\u043a. \u0417\u0430\u043f\u0438\u0441\u0438\u0442\u0435 https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/356645892_937843934155616_1969111350794848415_n.mp4 \u0410\u0442\u0430\u043a\u0430\u0442\u0430 \u043d\u0430 \u0434\u0435\u0431\u0438\u043b\u0438\u0442\u0430 \u043d\u0430 \u0441\u0442\u0430\u0442\u0443\u043a\u0432\u043e\u0442\u043e \u0435 \u0441\u0440\u0435\u0449\u0443 \u0441\u0430\u043c\u0430\u0442\u0430 \u0438\u0434\u0435\u044f \u0437\u0430 \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0434\u0443\u043c, \u0437\u0430\u0449\u043e\u0442\u043e \u0430\u043a\u043e \u0443\u0441\u043f\u0435\u0435\u043c \u0434\u0430 \u043d\u0430\u043b\u043e\u0436\u0438\u043c \u0442\u043e\u0437\u0438, \u0445\u043e\u0440\u0430\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[272],"tags":[703,39,585,271,366,582,584,575],"class_list":["post-44531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komentar","tag-trending","tag-39","tag-585","tag-271","tag-366","tag-582","tag-584","tag-575"],"_links":{"self":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44531"}],"version-history":[{"count":1,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44531\/revisions"}],"predecessor-version":[{"id":44532,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44531\/revisions\/44532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/media\/44526"}],"wp:attachment":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}