{"id":44765,"date":"2023-07-18T19:36:27","date_gmt":"2023-07-18T16:36:27","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=44765"},"modified":"2023-07-18T19:14:00","modified_gmt":"2023-07-18T16:14:00","slug":"%d0%bd%d0%b0-%d0%bc%d0%be%d1%80%d0%b5%d1%82%d0%be-%d0%bc%d0%b0%d0%b3%d0%b0%d0%b7%d0%b8%d0%bd%d0%b8%d1%82%d0%b5-%d0%bf%d1%8a%d0%bb%d0%bd%d0%b8-%d1%88%d0%b5%d0%b7%d0%bb%d0%be%d0%bd%d0%b3%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=44765","title":{"rendered":"\u041d\u0430 \u043c\u043e\u0440\u0435\u0442\u043e: \u041c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u0438, \u0448\u0435\u0437\u043b\u043e\u043d\u0433\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438"},"content":{"rendered":"<p>&lt;blockquote&gt;&lt;em&gt;&lt;strong&gt;\u0412\u0438\u0441\u043e\u043a\u0438 \u0446\u0435\u043d\u0438 \u043e\u0442\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u0442 \u043b\u0435\u0442\u043e\u0432\u043d\u0438\u0446\u0438\u0442\u0435, \u0431\u0443\u043c \u043d\u0430 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u0442\u0435 \u0447\u0430\u043d\u0442\u0438 \u043f\u043e \u043f\u043b\u0430\u0436\u0430&lt;\/strong&gt;&lt;\/em&gt;&lt;\/blockquote&gt;<br \/>\n\u041f\u043b\u0430\u0436\u043e\u0432\u0435\u0442\u0435 \u0443 \u043d\u0430\u0441 \u043f\u0443\u0441\u0442\u0435\u044f\u0442, \u043d\u043e \u0437\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0432\u0435\u0440\u0438\u0433\u0438 \u0441\u0430 \u043f\u0440\u0435\u043f\u044a\u043b\u043d\u0435\u043d\u0438, \u0432\u0438\u0434\u044f \u043d\u0430\u0448 \u0440\u0435\u043f\u043e\u0440\u0442\u0435\u0440.<\/p>\n<p>\u041d\u0430\u0440\u043e\u0434\u044a\u0442 \u043e\u0431\u0435\u0434\u043d\u044f\u0432\u0430, \u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u0446\u0435\u043d\u0438 \u043f\u043e \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0438\u0435\u0442\u043e \u043e\u0442\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u0442 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043b\u0435\u0442\u043e\u0432\u043d\u0438\u0446\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u0435 \u043e\u0441\u043c\u0435\u043b\u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u0442 \u043d\u0430 \u0440\u043e\u0434\u043d\u0430\u0442\u0430 \u043f\u044f\u0441\u044a\u0447\u043d\u0430 \u0438\u0432\u0438\u0446\u0430.<\/p>\n<p>\u041d\u0430 \u042e\u0433, \u043a\u044a\u0434\u0435\u0442\u043e \u0438\u043c\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 \u043e\u0442 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0432\u0435\u0440\u0438\u0433\u0438, \u0445\u043e\u0440\u0430\u0442\u0430 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u043f\u0440\u043e\u0432\u0438\u0437\u0438\u0438 \u0437\u0430 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0438\u0442\u0435 \u0438 \u0437\u0430 \u043f\u043b\u0430\u0436\u0430.<\/p>\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0431\u0443\u043c \u043d\u0430 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u0442\u0435 \u0447\u0430\u043d\u0442\u0438 \u043f\u043e \u043f\u044f\u0441\u044a\u043a\u0430 &#8211; \u043c\u0435\u043d\u0442\u0430, \u0431\u0438\u0440\u0438\u0447\u043a\u0430 \u0438 \u0441\u043d\u0430\u0434\u0432\u0438\u0447\u0438.<\/p>\n<p>&lt;img class=&#8221;alignnone size-medium wp-image-51104&#8243; src=&#8221;https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/c61da76006aecd2ac587d64ff13e1f17-750&#215;563.jpg&#8221; alt=&#8221;&#8221; width=&#8221;750&#8243; height=&#8221;563&#8243; \/&gt;<\/p>\n<p>&lt;img class=&#8221;alignnone size-medium wp-image-51103&#8243; src=&#8221;https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/7ac9139f6161d4827c63b990b2f124b4-750&#215;563.jpg&#8221; alt=&#8221;&#8221; width=&#8221;750&#8243; height=&#8221;563&#8243; \/&gt;<\/p>\n<p>&lt;img class=&#8221;alignnone size-medium wp-image-51102&#8243; src=&#8221;https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/8375d99f63f822c6de746eef01ed65c3-750&#215;563.jpg&#8221; alt=&#8221;&#8221; width=&#8221;750&#8243; height=&#8221;563&#8243; \/&gt;<\/p>\n<p>&lt;img class=&#8221;alignnone size-medium wp-image-51101&#8243; src=&#8221;https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/d84406633cd6d55654f2a78cc5a257e9-750&#215;563.jpg&#8221; alt=&#8221;&#8221; width=&#8221;750&#8243; height=&#8221;563&#8243; \/&gt;<\/p>\n<p>&lt;img class=&#8221;alignnone size-medium wp-image-51100&#8243; src=&#8221;https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/08046619a6f9bf6e0e3ec842c0501bad-750&#215;563.jpg&#8221; alt=&#8221;&#8221; width=&#8221;750&#8243; height=&#8221;563&#8243; \/&gt;<\/p>\n<p>&lt;img class=&#8221;alignnone size-medium wp-image-51099&#8243; src=&#8221;https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/81ae87e78b2f96b9a60bf36847741d8a-750&#215;504.jpeg&#8221; alt=&#8221;&#8221; width=&#8221;750&#8243; height=&#8221;504&#8243; \/&gt;<\/p>\n<p>&lt;img class=&#8221;alignnone size-medium wp-image-51098&#8243; src=&#8221;https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/dac748a97d66700bf5db4995c5aae0c6-750&#215;563.jpeg&#8221; alt=&#8221;&#8221; width=&#8221;750&#8243; height=&#8221;563&#8243; \/&gt;<\/p>\n<p>\u0418\u043c\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u043b\u0430\u0433\u0435\u0440\u0438 \u0438 \u0430\u0442\u0440\u0430\u043a\u0446\u0438\u043e\u043d\u0438, \u0446\u0435\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0440\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 10 \u043b\u0432. \u0437\u0430 \u0431\u0430\u0440\u0431\u0430\u0440\u043e\u043d, 27-30 \u043b\u0435\u0432\u0430 \u0437\u0430 \u0434\u0432\u0430 \u0448\u0435\u0437\u043b\u043e\u043d\u0433\u0430 \u0441 \u0447\u0430\u0434\u044a\u0440, \u043a\u043e\u0435\u0442\u043e \u0441\u0438 \u0435 \u043b\u0443\u043a\u0441 \u043d\u0430 \u0444\u043e\u043d\u0430 \u043d\u0430 \u043d\u0435\u043c\u043e\u0442\u0438\u044f\u0442\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0442\u0435\u0437\u0438 \u0437\u043e\u043d\u0438 \u0434\u0430 \u043f\u0443\u0441\u0442\u0435\u044f\u0442, \u043d\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0442\u0430\u043a\u0438\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0438.<\/p>\n<p>\u0424\u0440\u0430\u043f\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u0430\u0436\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430 9 \u043b\u0435\u0432\u0430, \u0430 \u043d\u0430\u0439-\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f\u0442 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434 &#8211; 6.<\/p>\n<p>\u0426\u0430\u0440\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043e\u0442 4 \u043b\u0432., \u0430 \u0431\u0438\u0440\u0430 \u043f\u043e\u0434 6 \u043b\u0432. \u0442\u0440\u0443\u0434\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u043f\u043e \u043a\u0430\u043f\u0430\u043d\u0447\u0435\u0442\u0430\u0442\u0430 \u0438 \u043f\u043b\u0430\u0436\u043d\u0438\u0442\u0435 \u0431\u0430\u0440\u043e\u0432\u0435.<\/p>\n<p>\u041f\u0430\u0440\u043a\u0438\u043d\u0433\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u043d\u0438 \u043f\u043b\u0430\u0436\u043e\u0432\u0435 \u0441\u0430 \u043e\u043a\u043e\u043b\u043e 10 \u043b\u0435\u0432\u0430 \u0437\u0430 \u0434\u0435\u043d, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u0438 \u0437\u0430 \u043f\u0435\u0442 \u0438\u0437 \u043f\u0440\u0430\u0445\u043e\u043b\u044f\u043a\u0430.<\/p>\n<p>\u0417\u0430 \u043e\u0431\u044f\u0434 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0434\u043e\u0431\u0440\u0435 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0443\u043f\u0430 \u0438\u043b\u0438 \u0442\u0430\u0440\u0430\u0442\u043e\u0440 \u043f\u043e\u0434 7 \u043b\u0435\u0432\u0430 \u0442\u0440\u0443\u0434\u043d\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u044f\u0441\u0442\u0438\u044f \u0432\u0430\u0440\u0438\u0440\u0430\u0442 \u043c\u0435\u0436\u0434\u0443 14 \u0438 23 \u043b\u0435\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u044f\u043a\u044a\u0434\u0435 \u0432\u0430\u0436\u0438 \u0438 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438\u0442\u0435.<\/p>\n<p>\u041a\u0430\u0444\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u0430\u0436\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043e\u0442 4 \u043b\u0432., \u0430 \u0434\u0438\u043d\u044f\u0442\u0430 &#8211; 6 \u043b\u0432. \u0437\u0430 300 \u0433\u0440., \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u043f\u043e \u043e\u043a\u043e\u043b\u043e 20 \u043b\u0435\u0432\u0430 \u0437\u0430 \u043a\u0438\u043b\u043e.<\/p>\n<p>\u0422\u0415 \u0421\u0415 \u041e\u041f\u0418\u0422\u0412\u0410\u0425\u0410 \u0414\u0410 \u041d\u0418 \u0413\u041e \u041a\u0410\u0416\u0410\u0422 \u041e\u0429\u0415 \u041f\u0420\u0415\u0414\u0418 40 \u0413\u041e\u0414\u0418\u041d\u0418!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-44765-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4<\/a><\/video><\/div>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;blockquote&gt;&lt;em&gt;&lt;strong&gt;\u0412\u0438\u0441\u043e\u043a\u0438 \u0446\u0435\u043d\u0438 \u043e\u0442\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u0442 \u043b\u0435\u0442\u043e\u0432\u043d\u0438\u0446\u0438\u0442\u0435, \u0431\u0443\u043c \u043d\u0430 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u0442\u0435 \u0447\u0430\u043d\u0442\u0438 \u043f\u043e \u043f\u043b\u0430\u0436\u0430&lt;\/strong&gt;&lt;\/em&gt;&lt;\/blockquote&gt; \u041f\u043b\u0430\u0436\u043e\u0432\u0435\u0442\u0435 \u0443 \u043d\u0430\u0441 \u043f\u0443\u0441\u0442\u0435\u044f\u0442, \u043d\u043e \u0437\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0432\u0435\u0440\u0438\u0433\u0438 \u0441\u0430 \u043f\u0440\u0435\u043f\u044a\u043b\u043d\u0435\u043d\u0438, \u0432\u0438\u0434\u044f \u043d\u0430\u0448 \u0440\u0435\u043f\u043e\u0440\u0442\u0435\u0440. \u041d\u0430\u0440\u043e\u0434\u044a\u0442 \u043e\u0431\u0435\u0434\u043d\u044f\u0432\u0430, \u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u0446\u0435\u043d\u0438 \u043f\u043e \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0438\u0435\u0442\u043e \u043e\u0442\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u0442 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043b\u0435\u0442\u043e\u0432\u043d\u0438\u0446\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u0435 \u043e\u0441\u043c\u0435\u043b\u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u0442 \u043d\u0430 \u0440\u043e\u0434\u043d\u0430\u0442\u0430 \u043f\u044f\u0441\u044a\u0447\u043d\u0430 \u0438\u0432\u0438\u0446\u0430. \u041d\u0430 \u042e\u0433, \u043a\u044a\u0434\u0435\u0442\u043e \u0438\u043c\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[237],"tags":[638,703,39,236,585,582,586,584,144],"class_list":["post-44765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vacations","tag-featured","tag-trending","tag-39","tag-236","tag-585","tag-582","tag-586","tag-584","tag-144"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041d\u0430 \u043c\u043e\u0440\u0435\u0442\u043e: \u041c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u0438, \u0448\u0435\u0437\u043b\u043e\u043d\u0433\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438 - 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