{"id":44838,"date":"2023-07-22T09:30:52","date_gmt":"2023-07-22T06:30:52","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=44838"},"modified":"2023-07-22T09:32:03","modified_gmt":"2023-07-22T06:32:03","slug":"%d0%b4%d0%b0%d0%bc%d0%b8-%d1%83%d1%81%d0%b5%d1%82%d0%b8%d1%82%d0%b5-%d0%bb%d0%b8-%d1%87%d0%b5-%d0%b7%d0%b0%d0%bf%d0%be%d1%87%d0%b2%d0%b0%d1%82%d0%b5-%d0%b4%d0%b0-%d1%83%d1%85%d0%b0%d0%b6%d0%b2%d0%b0","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=44838","title":{"rendered":"\u0414\u0430\u043c\u0438, \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442\u0435 \u0434\u0430 \u0443\u0445\u0430\u0436\u0432\u0430\u0442\u0435 \u0435\u0434\u0438\u043d \u043c\u044a\u0436 &#8230;"},"content":{"rendered":"<p>&#8220;\u0414\u0430\u043c\u0438, \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442\u0435 \u0434\u0430 \u0443\u0445\u0430\u0436\u0432\u0430\u0442\u0435 \u0435\u0434\u0438\u043d \u043c\u044a\u0436, \u0437\u0430 \u0434\u0430 \u0432\u0438 \u043e\u0431\u044a\u0440\u043d\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0434\u0430 \u0441\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0442\u0435, \u043a\u043e\u043b\u043a\u043e \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438\u043c\u0430\u0442\u0435, \u0430 \u0442\u043e\u0439 \u0432\u0438 \u0441\u0435 \u043a\u0438\u043f\u0440\u0438 \u043a\u0430\u0442\u043e \u0434\u0435\u0432\u0441\u0442\u0432\u0435\u043d\u0430 \u043c\u043e\u043c\u0430 \u0438\u043b\u0438 \u0441\u0435 \u0446\u0443\u043f\u0438 \u043a\u0430\u0442\u043e \u043f\u0435\u0442\u0433\u043e\u0434\u0438\u0448\u0435\u043d \u0438\u043b\u0438 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0435\u0433\u0430\u0435\u043c, \u0435\u043d\u0435\u0440\u0433\u0438\u0438\u0442\u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u0441\u0430 \u0441\u0435 \u043e\u0431\u044a\u0440\u043a\u0430\u043b\u0438. \u0421\u0442\u0435\u0433\u043d\u0435\u0442\u0435 \u0441\u0438 \u043a\u0443\u0444\u0430\u0440\u0430 \u0441 \u0435\u043c\u043e\u0446\u0438\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u043f\u044a\u0442\u0443\u0432\u0430\u0439\u0442\u0435, \u0442\u0430\u0437\u0438 \u0434\u0435\u0441\u0442\u0438\u043d\u0430\u0446\u0438\u044f \u043d\u0435 \u0435 \u0432\u0430\u0448\u0430.<\/p>\n<p>\u0413\u043e\u0441\u043f\u043e\u0434\u0430, \u043c\u044a\u0436\u043a\u0430\u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0432\u043e\u044e\u0432\u0430 \u0434\u0430\u043c\u0430\u0442\u0430. \u041d\u0438\u043a\u044a\u0434\u0435 \u0432 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u044f \u0441\u0432\u044f\u0442 \u0436\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u043d\u0435 \u0441\u0435 \u043f\u0435\u0440\u0438 \u0438 \u0434\u043e\u043a\u0430\u0437\u0432\u0430, \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u0438\u0432\u0438\u043b\u0435\u0433\u0438\u044f \u043d\u0430 \u043c\u044a\u0436\u043a\u0430\u0440\u044f. \u0416\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0438\u0437\u0431\u0438\u0440\u0430, \u0430 \u043c\u044a\u0436\u043a\u0438\u044f\u0442 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 &#8211; \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442, \u043e\u0431\u0438\u0447, \u0433\u0440\u0438\u0436\u0430, \u0437\u0430\u043a\u0440\u0438\u043b\u0430. \u0412\u0430\u0448\u0430\u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0435 \u0434\u0430 \u0433\u0443\u0431\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0432\u043e\u044e\u0432\u0430\u0442\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-51205\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/361554292-422x750.jpg\" alt=\"\" width=\"422\" height=\"750\" \/><\/p>\n<p>\u041d\u044f\u043c\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0438\u043d\u0446\u0435\u0441\u0430\u0442\u0430 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430 \u043e\u0442 \u0434\u0435\u0432\u0435\u0442 \u043f\u043b\u0430\u043d\u0438\u043d\u0438 \u0432 \u0434\u0435\u0441\u0435\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u043f\u0440\u0438\u043d\u0446\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0437\u0430\u0434\u0430\u0447\u0430 \u043d\u0430 \u043c\u044a\u0436\u0430. \u041d\u044f\u043c\u0430 \u0441\u043f\u044f\u0449 \u043f\u0440\u0438\u043d\u0446 \u0438\u043b\u0438 \u0436\u0435\u043d\u0430 \u043d\u0430 \u043a\u043e\u043d. \u0418\u043c\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u043e\u0442 \u0426\u0430\u0440\u044f, \u0441 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u043f\u0440\u0438\u043d\u0446\u0435\u0441\u0430\u0442\u0430, \u0438&#8230;&#8230;\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435, \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043c\u0443 \u044f \u0432\u0437\u0435\u043c\u0430\u0442.<\/p>\n<p>\u0422\u043e\u0432\u0430 \u0435 \u043c\u044a\u0436\u043a\u0430\u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430, \u0434\u0430 \u0438\u0437\u0432\u043e\u044e\u0432\u0430 \u0438 \u0434\u0430 \u043f\u0430\u0437\u0438. \u0416\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435 \u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-51203\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/431824732878f4629c42ae4afe1e3f102-600x750.jpg\" alt=\"\" width=\"600\" height=\"750\" \/><\/p>\n<p>\u041c\u044a\u0447\u043d\u043e \u043c\u0438 \u0435, \u0447\u0435 \u0432\u0438\u0436\u0434\u0430\u043c \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u0438\u043d\u0446\u0435\u0441\u0438 \u0432 \u043c\u044a\u0436\u043a\u043e \u0430\u043c\u043f\u043b\u043e\u0430, \u0437\u0430\u0440\u0430\u0434\u0438 \u043a\u043e\u0435\u0442\u043e \u0436\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u0442\u0430\u043d\u0430 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430.<br \/>\n\u0418 \u043d\u0435\u043a\u0430 \u043d\u0435 \u0441\u0430 \u0432\u0438\u043d\u043e\u0432\u043d\u0438 \u0436\u0435\u043d\u0438\u0442\u0435, \u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u0445\u0430 \u0431\u0435\u0437 \u0438\u0437\u0431\u043e\u0440. \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043c\u0430\u0439 \u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u0442 \u043f\u0440\u0438\u043d\u0446\u043e\u0432\u0435 \u043f\u043e\u0434 \u0435\u0434\u043d\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 \u0444\u043e\u0440\u043c\u0430.<br \/>\n\u0414\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u0432\u0438\u0437\u0438\u044f&#8230;\u0441 \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u043e.<\/p>\n<p>\u0414\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043e\u0446\u0435\u043b\u044f\u0432\u0430\u043d\u0435&#8230;..\u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0432\u0441\u0438\u0447\u043a\u043e.<\/p>\n<p>\u0414\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0441\u044a\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u0442\u043e \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0436\u0435\u043d\u0441\u043a\u0438&#8230;..\u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0432\u0441\u0438\u0447\u043a\u043e.<\/p>\n<p>Hello \u0414\u0430\u043c\u0438, \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0440\u043e\u043a\u043b\u0438\u0442\u0435, \u0442\u043e\u043a\u0447\u0435\u0442\u0430 \u0438 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0435\u0441\u0438&#8230;.\u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0432\u0441\u0438\u0447\u043a\u043e. \u0421\u0430\u043c\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u0438\u043d\u0446\u043e\u0432\u0435\u0442\u0435 \u0449\u0435 \u0432\u044a\u0437\u043c\u044a\u0436\u0435\u044f\u0442.&#8221;<\/p>\n<p>\u0414. \u041a\u043e\u043b\u0435\u0432\u0430<\/p>\n<p>\u0422\u0415 \u0421\u0415 \u041e\u041f\u0418\u0422\u0412\u0410\u0425\u0410 \u0414\u0410 \u041d\u0418 \u0413\u041e \u041a\u0410\u0416\u0410\u0422 \u041e\u0429\u0415 \u041f\u0420\u0415\u0414\u0418 40 \u0413\u041e\u0414\u0418\u041d\u0418!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-44838-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4<\/a><\/video><\/div>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0414\u0430\u043c\u0438, \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442\u0435 \u0434\u0430 \u0443\u0445\u0430\u0436\u0432\u0430\u0442\u0435 \u0435\u0434\u0438\u043d \u043c\u044a\u0436, \u0437\u0430 \u0434\u0430 \u0432\u0438 \u043e\u0431\u044a\u0440\u043d\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0434\u0430 \u0441\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0442\u0435, \u043a\u043e\u043b\u043a\u043e \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438\u043c\u0430\u0442\u0435, \u0430 \u0442\u043e\u0439 \u0432\u0438 \u0441\u0435 \u043a\u0438\u043f\u0440\u0438 \u043a\u0430\u0442\u043e \u0434\u0435\u0432\u0441\u0442\u0432\u0435\u043d\u0430 \u043c\u043e\u043c\u0430 \u0438\u043b\u0438 \u0441\u0435 \u0446\u0443\u043f\u0438 \u043a\u0430\u0442\u043e \u043f\u0435\u0442\u0433\u043e\u0434\u0438\u0448\u0435\u043d \u0438\u043b\u0438 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0435\u0433\u0430\u0435\u043c, \u0435\u043d\u0435\u0440\u0433\u0438\u0438\u0442\u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u0441\u0430 \u0441\u0435 \u043e\u0431\u044a\u0440\u043a\u0430\u043b\u0438. \u0421\u0442\u0435\u0433\u043d\u0435\u0442\u0435 \u0441\u0438 \u043a\u0443\u0444\u0430\u0440\u0430 \u0441 \u0435\u043c\u043e\u0446\u0438\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u043f\u044a\u0442\u0443\u0432\u0430\u0439\u0442\u0435, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[418,196,703,40,39,419,123,149],"class_list":["post-44838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-life","tag-life-style","tag-trending","tag-40","tag-39","tag-419","tag-123","tag-149"],"_links":{"self":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44838"}],"version-history":[{"count":1,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44838\/revisions"}],"predecessor-version":[{"id":44839,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44838\/revisions\/44839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/media\/44828"}],"wp:attachment":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}