{"id":44920,"date":"2023-07-24T11:34:30","date_gmt":"2023-07-24T08:34:30","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=44920"},"modified":"2023-07-24T19:14:26","modified_gmt":"2023-07-24T16:14:26","slug":"%f0%9f%97%a3-%d0%be%d1%82-%d0%b7%d0%b0%d0%b1%d0%b0%d0%b2%d0%b5%d0%bd-%d0%bf%d1%80%d0%b5%d0%b7%d0%b8%d0%b4%d0%b5%d0%bd%d1%82-%d0%b4%d0%be-%d0%b6%d0%b8%d0%b2-%d0%bc%d1%8a%d1%80%d1%82%d0%b2","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=44920","title":{"rendered":"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c"},"content":{"rendered":"<p>\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c: \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0444\u0430\u0442\u0430\u043b\u043d\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u0438 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0449\u0435 \u043f\u043b\u0430\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u2013 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b<\/p>\n<p>&#8220;\u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u043f\u0440\u0435\u0434 \u0437\u0430\u0434\u044a\u043d\u0435\u043d\u0430 \u0443\u043b\u0438\u0446\u0430 \u0438 \u0435 \u043d\u0430 \u0440\u044a\u0431\u0430 \u043d\u0430 \u043e\u0442\u0447\u0430\u044f\u043d\u0438\u0435\u0442\u043e&#8221;, \u043f\u0438\u0448\u0435 \u0432\u043e\u0435\u043d\u043d\u0438\u044f\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b \u0427\u0435\u043d \u0424\u044a\u043d \u0432 \u0441\u0442\u0430\u0442\u0438\u044f \u0437\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u044f \u043f\u043e\u0440\u0442\u0430\u043b Guancha.<\/p>\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0435\u0441\u043a\u0430\u043b\u0438\u0440\u0430\u043b\u0430 \u0434\u043e \u0442\u0430\u043a\u0430\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d, \u0447\u0435 \u0442\u044f \u0441\u0435 \u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u043b\u0430 \u0432 &#8220;\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446&#8221;, \u043d\u0430 \u043a\u043e\u0433\u043e\u0442\u043e \u0432\u0435\u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0431\u0435\u0437 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430\u0442\u0430 \u043d\u0430 \u041d\u0410\u0422\u041e.<\/p>\n<p>\u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u044a\u0442 \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438, \u0441\u043f\u043e\u0440\u0435\u0434 \u0430\u0432\u0442\u043e\u0440\u0430, \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u0442\u043e\u0432\u0430 \u0433\u043e \u0434\u043e\u0432\u0435\u0436\u0434\u0430 \u0434\u043e \u043e\u0442\u0447\u0430\u044f\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043e\u0442 \u0441\u0432\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0430 \u043f\u043e\u0440\u0430\u0436\u0434\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0433\u0440\u0435\u0448\u043a\u0438.<\/p>\n<p>\u0424\u044a\u043d \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0446\u0435\u043b \u043d\u0430 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0432 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0430 \u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043e\u0442 \u041d\u0410\u0422\u041e \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u0430\u043b\u0438\u0430\u043d\u0441\u0430.<\/p>\n<p>\u0421\u044a\u044e\u0437\u044a\u0442 \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0435\u043c\u0435 \u0442\u0435\u0436\u043a\u043e \u0431\u0440\u0435\u043c\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0430\u043c\u0430\u0442\u0430 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u043d\u0435 \u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435 \u0432 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043b\u0430\u0447\u0435\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u0440\u0435\u0449\u0430\u0442\u0430 \u043d\u0430 \u0432\u044a\u0440\u0445\u0430 \u043d\u0430 \u041d\u0410\u0422\u041e \u0432\u044a\u0432 \u0412\u0438\u043b\u043d\u044e\u0441 \u043e\u0431\u0430\u0447\u0435 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043d\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u043d\u0430 \u0437\u0430 \u0430\u043b\u0438\u0430\u043d\u0441\u0430, \u043d\u0438\u0442\u043e \u044f\u0441\u043d\u0438 \u0433\u0430\u0440\u0430\u043d\u0446\u0438\u0438 \u0437\u0430 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u044f\u0432\u0430\u043d\u0435 \u043a\u044a\u043c<\/p>\n<p>\u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0430\u0442\u043b\u0430\u043d\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0434\u043e\u0433\u043e\u0432\u043e\u0440.<\/p>\n<p>\u041f\u0443\u0431\u043b\u0438\u0447\u043d\u043e \u0438\u0437\u0440\u0430\u0437\u044f\u0432\u0430\u0439\u043a\u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u0433\u043d\u0435\u0432\u0430 \u0441\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0432 \u0441\u0432\u043e\u044f \u0430\u043a\u0430\u0443\u043d\u0442 \u0432 Twitter, \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u0448\u0435, \u0447\u0435 \u041d\u0410\u0422\u041e \u0449\u0435 \u043f\u0440\u0438\u0435\u043c\u0435 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u043c\u0443, \u0437\u0430\u043e\u0431\u0438\u043a\u0430\u043b\u044f\u0439\u043a\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u0438 \u0449\u0435 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u201e\u0432\u0440\u044a\u0449\u0430\u043d\u0435\u0442\u043e\u201c \u043d\u0430 \u0414\u043e\u043d\u0431\u0430\u0441 \u0438 \u041a\u0440\u0438\u043c.<\/p>\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043e\u0431\u0430\u0447\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0430\u0442 \u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0430\u043b\u0438\u0430\u043d\u0441\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0441\u043f\u043e\u0440\u043e\u0432\u0435 \u0438 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-51279\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/362614424-750x750.jpg\" alt=\"\" width=\"750\" height=\"750\" \/><\/p>\n<p>\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b\u044f\u0442 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430, \u0447\u0435 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u0430\u0442\u0430 \u043a\u0440\u0438\u0442\u0438\u043a\u0430 \u043d\u0430 \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438, \u0432 \u043a\u043e\u044f\u0442\u043e \u0442\u043e\u0439 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430 \u0434\u0430 \u043e\u043a\u0430\u0436\u0435 \u043d\u0430\u0442\u0438\u0441\u043a \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u044e\u0437\u043d\u0438\u0446\u0438\u0442\u0435, \u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u0433\u0440\u0435\u0448\u043a\u0430.<\/p>\n<p>\u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u044a\u0442 \u043d\u0430 \u0423\u043a\u0440\u0430\u0439\u043d\u0430, \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e, \u043d\u0435 \u0435 \u0432\u0437\u0435\u043b \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0432 \u0440\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0430 \u043d\u0435\u0449\u0430\u0442\u0430 \u0441\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432 \u043a\u0438\u043d\u043e\u0442\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0442\u043e\u0439 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0432\u0441\u0442\u044a\u043f\u0438 \u0432 \u0434\u043b\u044a\u0436\u043d\u043e\u0441\u0442.<\/p>\n<p>\u0416\u0438\u0432\u043e\u0442\u044a\u0442 \u043d\u0435 \u0435 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0439 \u0438 \u0434\u044a\u0440\u0436\u0430\u0432\u043d\u0438\u0442\u0435 \u0433\u043b\u0430\u0432\u0438 \u0441\u0435 \u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043e\u0442 \u0433\u0435\u0440\u043e\u0438\u0442\u0435 \u0441\u0438 \u0432 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p>\u201e\u0410\u043a\u0442\u044c\u043e\u0440\u044a\u0442 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0430\u043a\u0442\u044c\u043e\u0440, \u0430 \u0448\u0435\u0444\u044a\u0442 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0448\u0435\u0444\u201c, \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430 \u0427\u0435\u043d \u0424\u044a\u043d, \u043f\u043e\u0441\u043e\u0447\u0432\u0430\u0439\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0438\u0437\u043c\u0438\u0441\u043b\u0438\u0446\u0430\u0442\u0430.<\/p>\n<p>\u0422\u0415 \u0421\u0415 \u041e\u041f\u0418\u0422\u0412\u0410\u0425\u0410 \u0414\u0410 \u041d\u0418 \u0413\u041e \u041a\u0410\u0416\u0410\u0422 \u041e\u0429\u0415 \u041f\u0420\u0415\u0414\u0418 40 \u0413\u041e\u0414\u0418\u041d\u0418!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-44920-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4<\/a><\/video><\/div>\n<p>\u041a\u0410\u0414\u0420\u0418 \u041e\u0422 \u0418\u0417\u0422\u041e\u0427\u041d\u0418\u042f \u0424\u0420\u041e\u041d\u0422!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-44920-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/VID_20230708_095204_665.mp4?_=2\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/VID_20230708_095204_665.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/VID_20230708_095204_665.mp4<\/a><\/video><\/div>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c: \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0444\u0430\u0442\u0430\u043b\u043d\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u0438 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0449\u0435 \u043f\u043b\u0430\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u2013 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b &#8220;\u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u043f\u0440\u0435\u0434 \u0437\u0430\u0434\u044a\u043d\u0435\u043d\u0430 \u0443\u043b\u0438\u0446\u0430 \u0438 \u0435 \u043d\u0430 \u0440\u044a\u0431\u0430 \u043d\u0430 \u043e\u0442\u0447\u0430\u044f\u043d\u0438\u0435\u0442\u043e&#8221;, \u043f\u0438\u0448\u0435 \u0432\u043e\u0435\u043d\u043d\u0438\u044f\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b \u0427\u0435\u043d \u0424\u044a\u043d \u0432 \u0441\u0442\u0430\u0442\u0438\u044f \u0437\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u044f \u043f\u043e\u0440\u0442\u0430\u043b Guancha. \u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0435\u0441\u043a\u0430\u043b\u0438\u0440\u0430\u043b\u0430 \u0434\u043e \u0442\u0430\u043a\u0430\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d, \u0447\u0435 \u0442\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[638,703,274,585,366,584,575,112],"class_list":["post-44920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analizi","tag-featured","tag-trending","tag-274","tag-585","tag-366","tag-584","tag-575","tag-112"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c - \u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vestnikutro.com\/?p=44920\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c - \u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c: \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0444\u0430\u0442\u0430\u043b\u043d\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u0438 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0449\u0435 \u043f\u043b\u0430\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u2013 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b &#8220;\u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u043f\u0440\u0435\u0434 \u0437\u0430\u0434\u044a\u043d\u0435\u043d\u0430 \u0443\u043b\u0438\u0446\u0430 \u0438 \u0435 \u043d\u0430 \u0440\u044a\u0431\u0430 \u043d\u0430 \u043e\u0442\u0447\u0430\u044f\u043d\u0438\u0435\u0442\u043e&#8221;, \u043f\u0438\u0448\u0435 \u0432\u043e\u0435\u043d\u043d\u0438\u044f\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b \u0427\u0435\u043d \u0424\u044a\u043d \u0432 \u0441\u0442\u0430\u0442\u0438\u044f \u0437\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u044f \u043f\u043e\u0440\u0442\u0430\u043b Guancha. \u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0435\u0441\u043a\u0430\u043b\u0438\u0440\u0430\u043b\u0430 \u0434\u043e \u0442\u0430\u043a\u0430\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d, \u0447\u0435 \u0442\u044f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vestnikutro.com\/?p=44920\" \/>\n<meta property=\"og:site_name\" content=\"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-24T08:34:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-24T16:14:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/07\/362614424-Copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920\"},\"author\":{\"name\":\"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\",\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/#\\\/schema\\\/person\\\/5a315c3b418677cae537ff038f6de3b0\"},\"headline\":\"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c\",\"datePublished\":\"2023-07-24T08:34:30+00:00\",\"dateModified\":\"2023-07-24T16:14:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920\"},\"wordCount\":358,\"image\":{\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vestnikutro.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/362614424-Copy.jpg\",\"keywords\":[\"featured\",\"trending\",\"\u0430\u043d\u0430\u043b\u0438\u0437\",\"\u0438\u0437\u043c\u0430\u043c\u0430\",\"\u043a\u043e\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u044f\",\"\u043b\u044a\u0436\u0430\",\"\u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0430\",\"\u0441\u0432\u044f\u0442\"],\"articleSection\":[\"\u0410\u041d\u0410\u041b\u0418\u0417\u0418\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920\",\"url\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920\",\"name\":\"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c - \u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vestnikutro.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/362614424-Copy.jpg\",\"datePublished\":\"2023-07-24T08:34:30+00:00\",\"dateModified\":\"2023-07-24T16:14:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/#\\\/schema\\\/person\\\/5a315c3b418677cae537ff038f6de3b0\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vestnikutro.com\\\/?p=44920\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/?p=44920#primaryimage\",\"url\":\"https:\\\/\\\/vestnikutro.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/362614424-Copy.jpg\",\"contentUrl\":\"https:\\\/\\\/vestnikutro.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/362614424-Copy.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/#website\",\"url\":\"https:\\\/\\\/vestnikutro.com\\\/\",\"name\":\"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\",\"description\":\"\u0424\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0438\u044f \u0438\u0437\u0440\u0430\u0437 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432\u0438!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vestnikutro.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vestnikutro.com\\\/#\\\/schema\\\/person\\\/5a315c3b418677cae537ff038f6de3b0\",\"name\":\"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac117c5176b0c8093e3cd4567f2418a07555d273f6913d26f5f45d5d9bb8ea4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac117c5176b0c8093e3cd4567f2418a07555d273f6913d26f5f45d5d9bb8ea4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac117c5176b0c8093e3cd4567f2418a07555d273f6913d26f5f45d5d9bb8ea4?s=96&d=mm&r=g\",\"caption\":\"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e\"},\"url\":\"https:\\\/\\\/vestnikutro.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c - \u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vestnikutro.com\/?p=44920","og_locale":"en_US","og_type":"article","og_title":"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c - \u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e","og_description":"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c: \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0444\u0430\u0442\u0430\u043b\u043d\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u0438 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0449\u0435 \u043f\u043b\u0430\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u2013 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b &#8220;\u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u043f\u0440\u0435\u0434 \u0437\u0430\u0434\u044a\u043d\u0435\u043d\u0430 \u0443\u043b\u0438\u0446\u0430 \u0438 \u0435 \u043d\u0430 \u0440\u044a\u0431\u0430 \u043d\u0430 \u043e\u0442\u0447\u0430\u044f\u043d\u0438\u0435\u0442\u043e&#8221;, \u043f\u0438\u0448\u0435 \u0432\u043e\u0435\u043d\u043d\u0438\u044f\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b \u0427\u0435\u043d \u0424\u044a\u043d \u0432 \u0441\u0442\u0430\u0442\u0438\u044f \u0437\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u044f \u043f\u043e\u0440\u0442\u0430\u043b Guancha. \u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0435\u0441\u043a\u0430\u043b\u0438\u0440\u0430\u043b\u0430 \u0434\u043e \u0442\u0430\u043a\u0430\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d, \u0447\u0435 \u0442\u044f [&hellip;]","og_url":"https:\/\/vestnikutro.com\/?p=44920","og_site_name":"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e","article_published_time":"2023-07-24T08:34:30+00:00","article_modified_time":"2023-07-24T16:14:26+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/07\/362614424-Copy.jpg","type":"image\/jpeg"}],"author":"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vestnikutro.com\/?p=44920#article","isPartOf":{"@id":"https:\/\/vestnikutro.com\/?p=44920"},"author":{"name":"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e","@id":"https:\/\/vestnikutro.com\/#\/schema\/person\/5a315c3b418677cae537ff038f6de3b0"},"headline":"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c","datePublished":"2023-07-24T08:34:30+00:00","dateModified":"2023-07-24T16:14:26+00:00","mainEntityOfPage":{"@id":"https:\/\/vestnikutro.com\/?p=44920"},"wordCount":358,"image":{"@id":"https:\/\/vestnikutro.com\/?p=44920#primaryimage"},"thumbnailUrl":"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/07\/362614424-Copy.jpg","keywords":["featured","trending","\u0430\u043d\u0430\u043b\u0438\u0437","\u0438\u0437\u043c\u0430\u043c\u0430","\u043a\u043e\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u044f","\u043b\u044a\u0436\u0430","\u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0430","\u0441\u0432\u044f\u0442"],"articleSection":["\u0410\u041d\u0410\u041b\u0418\u0417\u0418"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vestnikutro.com\/?p=44920","url":"https:\/\/vestnikutro.com\/?p=44920","name":"\ud83d\udde3 \u041e\u0442 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0434\u043e \u201e\u0436\u0438\u0432 \u043c\u044a\u0440\u0442\u0432\u0435\u0446\u201c - \u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e","isPartOf":{"@id":"https:\/\/vestnikutro.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vestnikutro.com\/?p=44920#primaryimage"},"image":{"@id":"https:\/\/vestnikutro.com\/?p=44920#primaryimage"},"thumbnailUrl":"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/07\/362614424-Copy.jpg","datePublished":"2023-07-24T08:34:30+00:00","dateModified":"2023-07-24T16:14:26+00:00","author":{"@id":"https:\/\/vestnikutro.com\/#\/schema\/person\/5a315c3b418677cae537ff038f6de3b0"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vestnikutro.com\/?p=44920"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vestnikutro.com\/?p=44920#primaryimage","url":"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/07\/362614424-Copy.jpg","contentUrl":"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/07\/362614424-Copy.jpg","width":1280,"height":720},{"@type":"WebSite","@id":"https:\/\/vestnikutro.com\/#website","url":"https:\/\/vestnikutro.com\/","name":"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e","description":"\u0424\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0438\u044f \u0438\u0437\u0440\u0430\u0437 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432\u0438!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vestnikutro.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/vestnikutro.com\/#\/schema\/person\/5a315c3b418677cae537ff038f6de3b0","name":"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1ac117c5176b0c8093e3cd4567f2418a07555d273f6913d26f5f45d5d9bb8ea4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ac117c5176b0c8093e3cd4567f2418a07555d273f6913d26f5f45d5d9bb8ea4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ac117c5176b0c8093e3cd4567f2418a07555d273f6913d26f5f45d5d9bb8ea4?s=96&d=mm&r=g","caption":"\u0412\u0415\u0421\u0422\u041d\u0418\u041a \u0423\u0422\u0420\u041e"},"url":"https:\/\/vestnikutro.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44920"}],"version-history":[{"count":1,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44920\/revisions"}],"predecessor-version":[{"id":44921,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/44920\/revisions\/44921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/media\/44894"}],"wp:attachment":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}