{"id":45334,"date":"2023-08-10T08:32:07","date_gmt":"2023-08-10T05:32:07","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=45334"},"modified":"2023-08-10T18:19:50","modified_gmt":"2023-08-10T15:19:50","slug":"%e2%9a%a1%ef%b8%8f%d0%bd%d0%b8%d0%b3%d0%b5%d1%80-%d0%be%d1%82-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8f-%d1%81%d0%bf%d1%80%d1%8f-%d0%b8%d0%b7%d0%bd%d0%be%d1%81%d0%b0-%d0%bd%d0%b0-%d1%83%d1%80%d0%b0%d0%bd","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=45334","title":{"rendered":"\u26a1\ufe0f\u041d\u0438\u0433\u0435\u0440 \u043e\u0442 \u043d\u0435\u0434\u0435\u043b\u044f \u0441\u043f\u0440\u044f \u0438\u0437\u043d\u043e\u0441\u0430 \u043d\u0430 \u0443\u0440\u0430\u043d \u0438 \u0437\u043b\u0430\u0442\u043e \u0437\u0430 \u0424\u0440\u0430\u043d\u0446\u0438\u044f \u0441 \u043d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e \u0432\u0441\u0442\u044a\u043f\u0438\u043b\u0430 \u0432 \u0441\u0438\u043b\u0430 \u0437\u0430\u043f\u043e\u0432\u0435\u0434"},"content":{"rendered":"<blockquote><p><em><strong>\u0414\u0435\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u0427\u0412\u041a &#8220;\u0412\u0430\u0433\u043d\u0435\u0440&#8221; \u0438 \u0420\u0443\u0441\u0438\u044f \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u043d\u0430 \u0430\u0444\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u044f \u043a\u043e\u043d\u0442\u0438\u043d\u0435\u043d\u0442 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445\u0430 \u0434\u0430 \u0434\u0430\u0432\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0442\u0430\u043c, \u043a\u044a\u0434\u0435\u0442\u043e \u043c\u043d\u043e\u0437\u0438\u043d\u0430 \u043d\u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u0445\u0430.<\/strong><\/em><\/p><\/blockquote>\n<p>\u041d\u0438\u0433\u0435\u0440\u0441\u043a\u0438\u0442\u0435 \u0432\u043e\u0435\u043d\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0432\u0430\u043b\u0438\u0445\u0430 \u043f\u0440\u043e\u0442\u0435\u0436\u0435\u0442\u043e \u043d\u0430 \u0424\u0440\u0430\u043d\u0446\u0438\u044f \u0438 \u0421\u0410\u0429, \u0432\u0435\u0447\u0435 \u0437\u0430\u0442\u0432\u043e\u0440\u0438\u0445\u0430 \u043f\u0440\u043e\u0434\u0430\u0436\u0431\u0430\u0442\u0430 \u043d\u0430 \u0443\u0440\u0430\u043d \u0438 \u0437\u043b\u0430\u0442\u043e \u043d\u0430 \u0417\u0430\u043f\u0430\u0434 .<\/p>\n<p>\u0412 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u0417\u0430\u043f\u0430\u0434\u044a\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f \u043d\u0430\u0445\u043b\u0443\u0432\u0430\u043d\u0435 \u0432 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430, \u043d\u0430\u0434\u044f\u0432\u0430\u0439\u043a\u0438 \u0441\u0435 \u043d\u0430 \u043b\u0435\u0441\u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0430. \u041d\u043e \u0441\u0430\u043c\u0438\u0442\u0435 \u043d\u0438\u0433\u0435\u0440\u0446\u0438, \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0431\u0435\u0434\u043d\u0438\u0442\u0435 \u043d\u0430\u0440\u043e\u0434\u0438 \u043d\u0430 \u043f\u043b\u0430\u043d\u0435\u0442\u0430\u0442\u0430, \u043d\u044f\u043c\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0433\u0443\u0431\u044f\u0442. \u0422\u0435 \u0441\u0430 \u043e\u0433\u043e\u043b\u0435\u043d\u0438 \u0434\u043e \u043a\u043e\u0441\u0442\u0438, \u0434\u0435\u0446\u0430\u0442\u0430 \u0438\u043c \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0432 \u0443\u0440\u0430\u043d\u043e\u0432\u0438 \u043c\u0438\u043d\u0438, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0413\u0440\u0435\u0442\u0430 \u0422\u0443\u043c\u0431\u0435\u0440\u0433 \u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0437\u0435\u043b\u0435\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/p>\n<p>\u0422\u0435 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u0442 \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0438\u0437\u043b\u044f\u0437\u043e\u0445\u0430 \u0441 \u0440\u0443\u0441\u043a\u0438 \u0437\u043d\u0430\u043c\u0435\u043d\u0430 \u043d\u0430 \u043c\u0438\u0442\u0438\u043d\u0433\u0438 \u0432 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0432\u043e\u0435\u043d\u043d\u0438\u0442\u0435 \u0438 \u043c\u043e\u043b\u044f\u0442 \u0420\u0443\u0441\u0438\u044f \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438 \u0440\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0438\u043c, \u0441 \u043d\u0430\u0434\u0435\u0436\u0434\u0430\u0442\u0430 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e\u0441\u0442.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51849\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/365467420.jpg\" alt=\"\" width=\"750\" height=\"556\" \/><\/p>\n<p>\u0414\u0430 \u0438 \u0437\u0430 \u0441\u0430\u043c\u0438\u044f \u043d\u043e\u0432 \u043b\u0438\u0434\u0435\u0440 \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438, \u0447\u0435 \u0435 \u043f\u0440\u0430\u0432\u043e\u0441\u043b\u0430\u0432\u0435\u043d, \u0430 \u0442\u043e\u0439 \u0441\u043c\u044f\u0442\u0430 \u0435\u043a\u0438\u043f\u0430 \u043d\u0430 \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438 \u0437\u0430 \u0441\u0430\u0442\u0430\u043d\u0438\u0441\u0442\u0438.<\/p>\n<p>\u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432 \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u043f\u0440\u0435\u0441\u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0411\u0443\u0440\u043a\u0438\u043d\u0430 \u0424\u0430\u0441\u043e \u0438 \u041c\u0430\u043b\u0438 \u0438\u0437\u0440\u0430\u0437\u044f\u0432\u0430\u0442 \u0441\u0432\u043e\u044f\u0442\u0430 \u0441\u043e\u043b\u0438\u0434\u0430\u0440\u043d\u043e\u0441\u0442 \u0441 \u041d\u0438\u0433\u0435\u0440 \u0438 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0432\u0430\u0442, \u0447\u0435 \u0432\u0441\u044f\u043a\u0430 \u0432\u043e\u0435\u043d\u043d\u0430 \u043d\u0430\u043c\u0435\u0441\u0430 \u0441\u0440\u0435\u0449\u0443 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0440\u0430\u0432\u043d\u043e\u0441\u0438\u043b\u043d\u0430 \u043d\u0430 \u043e\u0431\u044f\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441\u0440\u0435\u0449\u0443 \u0411\u0443\u0440\u043a\u0438\u043d\u0430 \u0424\u0430\u0441\u043e \u0438 \u041c\u0430\u043b\u0438.<\/p>\n<p>\u041f\u043e\u0447\u0442\u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0442\u043e \u0438\u0437\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0413\u0432\u0438\u043d\u0435\u044f \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u044f\u0432\u0430 \u043a\u044a\u043c \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u0442\u0435 \u0441\u0438\u043b\u0438 \u0438 \u0437\u0430\u043f\u043b\u0430\u0448\u0432\u0430 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435 \u0432\u044a\u0432 \u0432\u043e\u0439\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0430 \u0412\u043e\u0435\u043d\u043d\u0438\u044f \u0441\u044a\u0432\u0435\u0442 \u043d\u0430 \u041d\u0438\u0433\u0435\u0440.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-51872\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/365467398-1-750x420.jpg\" alt=\"\" width=\"750\" height=\"420\" \/><\/p>\n<p>\u041f\u0440\u0438\u043f\u043e\u043c\u043d\u044f\u043c\u0435, \u0447\u0435 \u043e\u0431\u0449\u043e\u0442\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u041d\u0438\u0433\u0435\u0440 (26 \u043c\u0438\u043b\u0438\u043e\u043d\u0430), \u041c\u0430\u043b\u0438 (22,5 \u043c\u0438\u043b\u0438\u043e\u043d\u0430) \u0438 \u0411\u0443\u0440\u043a\u0438\u043d\u0430 \u0424\u0430\u0441\u043e (22,5 \u043c\u0438\u043b\u0438\u043e\u043d\u0430) \u043d\u0430\u0434\u0445\u0432\u044a\u0440\u043b\u044f 70 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0434\u0443\u0448\u0438. \u0421 \u0413\u0432\u0438\u043d\u0435\u044f \u0441\u0442\u0430\u0432\u0430\u0442 85 \u043c\u0438\u043b\u0438\u043e\u043d\u0430.<\/p>\n<p>\u041f\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438 \u0441\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 \u0427\u0430\u0434 \u0449\u0435 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438 \u043a\u044a\u043c \u0442\u0430\u0437\u0438 \u0433\u0440\u0443\u043f\u0430.<br \/>\n\u0427\u0412\u041a&#8221;\u0412\u0430\u0433\u043d\u0435\u0440&#8221; \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0432 \u0441\u044a\u0441\u0435\u0434\u043d\u043e \u041c\u0430\u043b\u0438 \u0438 \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u043e\u0430\u0444\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u0442\u0430 \u0440\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430.<\/p>\n<p>\u041f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0424\u0440\u0430\u043d\u0446\u0438\u044f \u0438 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u044f \u0417\u0430\u043f\u0430\u0434 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u0438\u0441\u043b\u044f\u0442 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043d\u0430\u043f\u0430\u0434\u0430\u0442 \u041d\u0438\u0433\u0435\u0440.<\/p>\n<p>\u0422\u0415 \u0421\u0415 \u041e\u041f\u0418\u0422\u0412\u0410\u0425\u0410 \u0414\u0410 \u041d\u0418 \u0413\u041e \u041a\u0410\u0416\u0410\u0422 \u041e\u0429\u0415 \u041f\u0420\u0415\u0414\u0418 40 \u0413\u041e\u0414\u0418\u041d\u0418!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-45334-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4<\/a><\/video><\/div>\n<p>\u041a\u0410\u0414\u0420\u0418 \u041e\u0422 \u0418\u0417\u0422\u041e\u0427\u041d\u0418\u042f \u0424\u0420\u041e\u041d\u0422!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-45334-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/VID_20230803_234800_833.mp4?_=2\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/VID_20230803_234800_833.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/VID_20230803_234800_833.mp4<\/a><\/video><\/div>\n<p>&#8230;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-45334-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/Aliosha1.mp4?_=3\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/Aliosha1.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/Aliosha1.mp4<\/a><\/video><\/div>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0435\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u0427\u0412\u041a &#8220;\u0412\u0430\u0433\u043d\u0435\u0440&#8221; \u0438 \u0420\u0443\u0441\u0438\u044f \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u043d\u0430 \u0430\u0444\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u044f \u043a\u043e\u043d\u0442\u0438\u043d\u0435\u043d\u0442 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445\u0430 \u0434\u0430 \u0434\u0430\u0432\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0442\u0430\u043c, \u043a\u044a\u0434\u0435\u0442\u043e \u043c\u043d\u043e\u0437\u0438\u043d\u0430 \u043d\u0435 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