{"id":45551,"date":"2023-08-19T07:02:42","date_gmt":"2023-08-19T04:02:42","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=45551"},"modified":"2023-08-20T06:42:43","modified_gmt":"2023-08-20T03:42:43","slug":"%d0%b7%d0%bd%d0%b0%d0%b5%d1%82%d0%b5-%d0%bb%d0%b8-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b0-%d0%b5-%d1%80%d0%b0%d0%b7%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%b6%d0%b5%d1%80%d1%82","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=45551","title":{"rendered":"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0436\u0435\u0440\u0442\u0432\u0430 \u043d\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043d\u0430\u0441\u0438\u043b\u0438\u0435 \u0438 \u0442\u0430\u043a\u0430\u0432\u0430 \u043d\u0430 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0438\u043b\u0438 \u043c\u0430\u0444\u0438\u043e\u0442\u0441\u043a\u043e \u043d\u0430\u0441\u0438\u043b\u0438\u0435?"},"content":{"rendered":"<p>\u0412 \u043f\u044a\u0440\u0432\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0436\u0435\u0440\u0442\u0432\u0430\u0442\u0430 \u0432\u0441\u0435 \u043f\u0430\u043a \u0438\u043c\u0430 \u043d\u044f\u043a\u0430\u043a\u044a\u0432 \u0448\u0430\u043d\u0441 \u0434\u0430 \u0441\u0438 \u0442\u0440\u044a\u0433\u043d\u0435 \u043e\u0442 \u043d\u0430\u0441\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n<p>\u0412\u044a\u0432 \u0432\u0442\u043e\u0440\u0438\u044f, \u043a\u0430\u0442\u043e \u0413\u0430\u043b\u044f, \u0435 \u043d\u0430\u0441\u0438\u043b\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0430 \u0432 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0438\u044f, \u043d\u0430\u0441\u0438\u043b\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u044a\u043f\u043a\u0430\u043d\u0430 \u0441 \u043e\u043f\u0438\u0430\u0442\u0438, \u043d\u0430\u0441\u0438\u043b\u0441\u0442\u0432\u0435\u043d\u043e \u045d \u0435 \u043e\u0442\u043d\u0435\u0442\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u0438 \u043d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043e\u0442\u0441\u043a\u0443\u0431\u043d\u0435 \u0438\u043b\u0438 \u0435 \u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0430\u0432\u0430\u043d\u0430 \u0434\u0430 \u0441\u0438 \u0432\u043a\u0430\u0440\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043e\u0442\u0440\u043e\u0432\u0430 \u0432 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u0441\u0442\u0430\u0434\u0438\u0439.<\/p>\n<p>\u041f\u0440\u0438 \u0442\u0440\u0435\u0442\u0438\u044f, \u043a\u0430\u043a\u0442\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u044f \u0441 \u0414\u0435\u0431\u043e\u0440\u0430, \u0435 \u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0438 \u0440\u044f\u0437\u0430\u043d\u0430 \u043f\u0430\u0440\u0447\u0435 \u043f\u043e \u043f\u0430\u0440\u0447\u0435 \u0438\u043b\u0438 \u0437\u0430\u0440\u043e\u0432\u0435\u043d\u0430 \u043a\u0430\u0442\u043e 24\u0433\u043e\u0434\u0438\u0448\u043d\u043e\u0442\u043e \u043c\u043e\u043c\u0447\u0435 \u043d\u0430 \u0431\u0443\u043d\u0438\u0449\u0435\u0442\u043e.<\/p>\n<p>\u0422\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 \u0434\u043e\u043c\u0430\u0448\u043d\u043e\u0442\u043e \u043d\u0430\u0441\u0438\u043b\u0438\u0435, \u0433\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0441\u044a\u0432\u0441\u0435\u043c \u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043e\u0442\u043a\u043b\u043e\u043d\u044f\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438 \u043e\u0442 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0438 \u043c\u0430\u0444\u0438\u043e\u0442\u0441\u043a\u043e\u0442\u043e \u043d\u0430\u0441\u0438\u043b\u0438\u0435.<\/p>\n<p>\u041f\u0440\u0430\u0432\u044f\u0442 \u0433\u043e, \u0437\u0430 \u0434\u0430 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u044f\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0435 \u0441\u0430 \u043d\u0430\u0441\u0438\u043b\u043d\u0438\u0446\u0438\u0442\u0435, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0449\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0442\u0430 \u0437\u0430 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0438 \u043c\u0430\u0444\u0438\u043e\u0442\u0441\u043a\u043e \u043d\u0430\u0441\u0438\u043b\u0438\u0435, \u043f\u0440\u0430\u0432\u044f\u0442 \u0433\u043e \u0441\u044a\u0441 \u0437\u0430\u043a\u043e\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0438 \u0441 \u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e\u0442\u043e \u0441\u0438 \u0431\u0435\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0447\u0430\u0434\u044a\u0440 \u043d\u0430\u0434 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0441\u0442\u044a\u043f\u043d\u043e\u0441\u0442.<\/p>\n<p>\u041a\u0410\u0414\u0420\u0418 \u041e\u0422 \u0418\u0417\u0422\u041e\u0427\u041d\u0418\u042f \u0424\u0420\u041e\u041d\u0422!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-45551-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/VID_20230803_234800_833.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/VID_20230803_234800_833.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/VID_20230803_234800_833.mp4<\/a><\/video><\/div>\n<p>***<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-45551-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/Aliosha1.mp4?_=2\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/Aliosha1.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/Aliosha1.mp4<\/a><\/video><\/div>\n<p>\u0422\u0415 \u0421\u0415 \u041e\u041f\u0418\u0422\u0412\u0410\u0425\u0410 \u0414\u0410 \u041d\u0418 \u0413\u041e \u041a\u0410\u0416\u0410\u0422 \u041e\u0429\u0415 \u041f\u0420\u0415\u0414\u0418 40 \u0413\u041e\u0414\u0418\u041d\u0418!<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-45551-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4?_=3\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/07\/357117217_6679088778819748_6833344809507821942_n.mp4<\/a><\/video><\/div>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043f\u044a\u0440\u0432\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0436\u0435\u0440\u0442\u0432\u0430\u0442\u0430 \u0432\u0441\u0435 \u043f\u0430\u043a \u0438\u043c\u0430 \u043d\u044f\u043a\u0430\u043a\u044a\u0432 \u0448\u0430\u043d\u0441 \u0434\u0430 \u0441\u0438 \u0442\u0440\u044a\u0433\u043d\u0435 \u043e\u0442 \u043d\u0430\u0441\u0438\u043b\u043d\u0438\u043a\u0430. \u0412\u044a\u0432 \u0432\u0442\u043e\u0440\u0438\u044f, \u043a\u0430\u0442\u043e \u0413\u0430\u043b\u044f, \u0435 \u043d\u0430\u0441\u0438\u043b\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0430 \u0432 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0438\u044f, \u043d\u0430\u0441\u0438\u043b\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u044a\u043f\u043a\u0430\u043d\u0430 \u0441 \u043e\u043f\u0438\u0430\u0442\u0438, \u043d\u0430\u0441\u0438\u043b\u0441\u0442\u0432\u0435\u043d\u043e \u045d \u0435 \u043e\u0442\u043d\u0435\u0442\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u0438 \u043d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043e\u0442\u0441\u043a\u0443\u0431\u043d\u0435 \u0438\u043b\u0438 \u0435 \u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0430\u0432\u0430\u043d\u0430 \u0434\u0430 \u0441\u0438 \u0432\u043a\u0430\u0440\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043e\u0442\u0440\u043e\u0432\u0430 \u0432 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u0441\u0442\u0430\u0434\u0438\u0439. \u041f\u0440\u0438 \u0442\u0440\u0435\u0442\u0438\u044f, \u043a\u0430\u043a\u0442\u043e \u0432 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[703,39,357,144],"class_list":["post-45551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-trending","tag-39","tag-357","tag-144"],"_links":{"self":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/45551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45551"}],"version-history":[{"count":1,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/45551\/revisions"}],"predecessor-version":[{"id":45552,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/45551\/revisions\/45552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/media\/45547"}],"wp:attachment":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}