{"id":46226,"date":"2023-09-22T11:02:13","date_gmt":"2023-09-22T08:02:13","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=46226"},"modified":"2023-09-22T18:45:01","modified_gmt":"2023-09-22T15:45:01","slug":"%d0%ba%d0%be%d0%b3%d0%b0-%d1%89%d0%b5-%d1%81%d0%b8-%d0%bf%d1%80%d0%b8%d0%b7%d0%bd%d0%b0%d0%b5%d1%82%d0%b5-%d0%bf%d1%8a%d0%bb%d0%bd%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b2%d0%b0%d0%bb-%d0%b2-%d1%83%d0%bf","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=46226","title":{"rendered":"\u041a\u043e\u0433\u0430 \u0449\u0435 \u0441\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u0430\u043b \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0449\u0435 \u043f\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u043a\u0430?"},"content":{"rendered":"<blockquote><p><em><strong>\u041a\u043e\u0433\u0430 \u0449\u0435 \u0441\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u0430\u043b \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0449\u0435 \u043f\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u043a\u0430? 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\u0417\u0430\u0449\u043e \u043f\u0430\u0440\u0438\u0442\u0435 \u043e\u0442 \u0415\u0432\u0440\u043e\u043f\u0430 \u043f\u043e \u041f\u0412\u0423 \u0441\u0435 \u043e\u043a\u0430\u0437\u0430\u0445\u0430 \u0432 \u0441\u043c\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0430 \u0441\u044a\u0434\u0440\u0443\u0436\u043d\u0438\u0446\u0438\u0442\u0435, \u0443\u0447\u0440\u0435\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435, \u0440\u043e\u0434\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u043e\u0440\u0442\u0430\u0446\u0438\u0442\u0435 \u043d\u0430 \u041f\u041f?<\/p>\n<p>2. \u0417\u0430\u0449\u043e \u0432\u0441\u0435\u043a\u0438 \u043f\u044a\u0442 \u043a\u0430\u0442\u043e \u0434\u043e\u0439\u0434\u0435\u0442\u0435 \u043d\u0430 \u0432\u043b\u0430\u0441\u0442, \u0431\u0435\u043d\u0437\u0438\u043d\u0430 \u0438 \u0434\u0438\u0437\u0435\u043b\u0430 \u0441\u043a\u0430\u0447\u0430\u0442 \u0440\u044f\u0437\u043a\u043e?<\/p>\n<p>3. \u0417\u0430\u0449\u043e \u043d\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0437\u0430\u043a\u043e\u043d\u0430 \u0437\u0430 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u044f \u043d\u0430 \u0433\u043e\u0440\u0438\u0432\u0430\u0442\u0430 \u0438 \u043d\u0435 \u0432\u0440\u044a\u0449\u0430\u0442\u0435 \u043f\u043e 73 \u0441\u0442\u043e\u0442\u0438\u043d\u043a\u0438 \u043d\u0430 \u043b\u0438\u0442\u044a\u0440 \u0431\u0435\u043d\u0437\u0438\u043d \u0438 \u0434\u0438\u0437\u0435\u043b \u043e\u0442 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 2023 \u0433\u043e\u0434\u0438\u043d\u0430?<\/p>\n<p>4. \u0417\u0430\u0449\u043e \u0438\u043d\u0444\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u0435 \u0434\u0432\u043e\u0439\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0432 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u0441\u044a\u044e\u0437?<\/p>\n<p>5. \u041a\u044a\u0434\u0435 \u0441\u0430 \u0445\u0438\u043b\u044f\u0434\u0438\u0442\u0435 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0445\u0442\u0435?<\/p>\n<p>6. \u041e\u0431\u0435\u0449\u0430\u0432\u0430\u0445\u0442\u0435, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043d\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a \u043f\u043e\u0434 \u043f\u0440\u0430\u0433\u0430 \u043d\u0430 \u0431\u0435\u0434\u043d\u043e\u0441\u0442. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442, \u0437\u0430\u0440\u0430\u0434\u0438 \u0438\u043d\u0444\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043f\u043e\u0434 \u043f\u0440\u0430\u0433\u0430 \u043d\u0430 \u0431\u0435\u0434\u043d\u043e\u0441\u0442 \u0441\u0430 \u0440\u0435\u043a\u043e\u0440\u0434\u0435\u043d \u0431\u0440\u043e\u0439. \u0417\u0430\u0449\u043e?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-52888\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/358148143-Copy-1-1024x576-1-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" \/><\/p>\n<p>7. \u0417\u0430\u0449\u043e \u0432\u043e\u0434\u0438\u0442\u0435 \u0411\u0443\u043b\u0433\u0430\u0440\u0433\u0430\u0437 \u043a\u044a\u043c \u0444\u0430\u043b\u0438\u0442? \u0418\u043c\u0430 \u043b\u0438 \u0432\u0440\u044a\u0437\u043a\u0430 \u0442\u043e\u0432\u0430 \u0441 \u0431\u0438\u0437\u043d\u0435\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f \u0432\u0438 \u0441\u043f\u043e\u043d\u0441\u043e\u0440 &#8211; \u0421\u0430\u0448\u043e \u0414\u043e\u043d\u0447\u0435\u0432?<\/p>\n<p>8. \u041d\u0430\u043b\u0438 \u0449\u044f\u0445\u0442\u0435 \u0434\u0430 \u0441\u043f\u0438\u0440\u0430\u0442\u0435 8 \u043c\u0438\u043b\u0438\u0430\u0440\u0434\u0430 \u043b\u0435\u0432\u0430 \u043a\u0440\u0430\u0436\u0431\u0438 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0438 \u0434\u0430 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0442\u0435\u0437\u0438 \u043f\u0430\u0440\u0438 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438 \u043f\u043e 2000 \u043b\u0435\u0432\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043f\u044a\u043b\u043d\u043e\u043b\u0435\u0442\u0435\u043d \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u043d \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f. \u0417\u0430 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 &#8211; 4000 \u043b\u0435\u0432\u0430. \u0417\u0430\u0449\u043e \u043d\u0435 \u0432\u044a\u0440\u043d\u0430\u0445\u0442\u0435 \u043f\u0430\u0440\u0438\u0442\u0435 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430?<\/p>\n<p>9. \u0417\u0430\u0449\u043e \u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u0437\u0430\u0435\u043c\u0438 \u043a\u0430\u0442\u043e \u043e\u0431\u0435\u0437\u0443\u043c\u044f\u043b\u0438? \u041d\u0430\u043b\u0438 \u043a\u0430\u0442\u043e \u0441\u0435 \u0441\u043f\u0440\u0430\u0442 \u043a\u0440\u0430\u0436\u0431\u0438\u0442\u0435 \u0449\u0435\u0448\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043f\u0430\u0440\u0438 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e?<\/p>\n<p>10. \u041a\u0430\u043a\u0432\u043e \u0441\u0442\u0430\u043d\u0430 \u0441\u044a\u0441 \u0437\u0430\u0432\u043e\u0434\u0430 \u0437\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043c\u043e\u0431\u0438\u043b\u0438 \u0432 \u041b\u043e\u0432\u0435\u0447?<\/p>\n<p>11. \u041a\u044a\u0434\u0435 \u0441\u0430 \u043c\u0430\u0433\u0438\u0441\u0442\u0440\u0430\u043b\u0438\u0442\u0435, \u043c\u043e\u0441\u0442\u043e\u0432\u0435\u0442\u0435 \u0438 \u0442\u0443\u043d\u0435\u043b\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u0430\u043a\u0430 \u0449\u0435\u0434\u0440\u043e \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0445\u0442\u0435?<\/p>\n<p>12. \u041a\u044a\u0434\u0435 \u0441\u0430 \u0428\u0435\u043d\u0433\u0435\u043d \u0438 \u0415\u0432\u0440\u043e\u0437\u043e\u043d\u0430\u0442\u0430?<\/p>\n<p>13. \u041a\u043e\u0433\u0430 \u0449\u0435 \u0441\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u0430\u043b \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0449\u0435 \u043f\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u043a\u0430?<\/p>\n<p>\u0410\u043a\u043e \u043c\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u0432\u044a\u043f\u0440\u043e\u0441, \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043d\u0435 \u043c\u0438 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-53278 size-large\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/09\/diankov-750x423.jpg\" alt=\"\" width=\"750\" height=\"423\" \/><\/p>\n<p>EXPRESS TV<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-46226-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4<\/a><\/video><\/div>\n<p>* * *<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-46226-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4?_=2\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4<\/a><\/video><\/div>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0430 \u0449\u0435 \u0441\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u0430\u043b \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0449\u0435 \u043f\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u043a\u0430? \u0422\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430\u0434\u0430\u0434\u0435 \u0434\u0435\u043f\u0443\u0442\u0430\u0442\u044a\u0442 \u043e\u0442 \u0413\u0415\u0420\u0411 \u0414\u0435\u043b\u044f\u043d \u0414\u043e\u0431\u0440\u0435\u0432 \u043a\u044a\u043c &#8220;\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c\u0435 \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430&#8221; \u0415\u0442\u043e \u043a\u0430\u043a\u0432\u043e \u043e\u0449\u0435 \u043d\u0430\u043f\u0438\u0441\u0430 \u0414\u043e\u0431\u0440\u0435\u0432: \u0414\u043d\u0435\u0441 \u043d\u0435 \u0441\u0435 \u043d\u0430\u0432\u044a\u0440\u0448\u0430\u0442 3 \u043c\u0435\u0441\u0435\u0446\u0430, \u0430 \u0441\u0435 \u043d\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u0442 27 \u043c\u0435\u0441\u0435\u0446\u0430 \u0438 25 \u0434\u043d\u0438 \u0438\u043b\u0438 2 \u0433\u043e\u0434\u0438\u043d\u0438, 3 \u043c\u0435\u0441\u0435\u0446\u0430 \u0438 25 \u0434\u043d\u0438 \u043e\u0442 &#8220;\u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430&#8221;. \u041a\u0438\u0440\u0438\u043b, \u0410\u0441\u0435\u043d \u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[421],"tags":[638,703,39,575],"class_list":["post-46226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politica","tag-featured","tag-trending","tag-39","tag-575"],"_links":{"self":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/46226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46226"}],"version-history":[{"count":1,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/46226\/revisions"}],"predecessor-version":[{"id":46227,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/posts\/46226\/revisions\/46227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=\/wp\/v2\/media\/46214"}],"wp:attachment":[{"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestnikutro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}