{"id":56914,"date":"2025-05-19T05:14:35","date_gmt":"2025-05-19T02:14:35","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=56914"},"modified":"2025-05-19T05:14:35","modified_gmt":"2025-05-19T02:14:35","slug":"%d0%b7%d0%b0%d0%bf%d0%b0%d0%b4%d0%bd%d0%b8%d1%82%d0%b5-%d1%81%d0%bb%d1%83%d0%b6%d0%b1%d0%b8-%d0%bf%d0%be%d0%bc%d0%be%d0%b3%d0%bd%d0%b0%d1%85%d0%b0-%d0%bd%d0%b0-%d0%b1%d1%83%d0%ba%d1%83%d1%80%d0%b5","status":"publish","type":"post","link":"https:\/\/vestnikutro.com\/?p=56914","title":{"rendered":"\u0417\u0430\u043f\u0430\u0434\u043d\u0438\u0442\u0435 \u0441\u043b\u0443\u0436\u0431\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0445\u0430 \u043d\u0430 \u0411\u0443\u043a\u0443\u0440\u0435\u0449 \u0437\u0430 \u043f\u043e\u0431\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442"},"content":{"rendered":"<blockquote><p><em><strong>\u041d\u0438\u043a\u0443\u0448\u043e\u0440 \u0414\u0430\u043d \u043f\u0435\u0447\u0435\u043b\u0438 \u0438\u0437\u0431\u043e\u0440\u0438\u0442\u0435 \u0432 \u0420\u0443\u043c\u044a\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u043e\u0447\u0442\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043f\u0440\u0435\u0431\u0440\u043e\u0435\u043d\u0438 \u0431\u044e\u043b\u0435\u0442\u0438\u043d\u0438, \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430\u0442 \u0440\u0443\u043c\u044a\u043d\u0441\u043a\u0438\u0442\u0435 \u0438 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u0438 \u043c\u0435\u0434\u0438\u0438.<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u041d\u044f\u043a\u043e\u0438 \u0440\u0430\u0437\u0432\u044f\u0432\u0430\u0442 \u0437\u043d\u0430\u043c\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0420\u0443\u043c\u044a\u043d\u0438\u044f \u0438 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u0441\u044a\u044e\u0437, \u0434\u0440\u0443\u0433\u0438 \u043d\u043e\u0441\u044f\u0442 \u0442\u0435\u043d\u0438\u0441\u043a\u0438 \u0441 \u043d\u0430\u0434\u043f\u0438\u0441 &#8220;\u041d\u0435 \u0431\u0435\u0448\u0435 \u043b\u0435\u0441\u043d\u043e, \u043d\u043e \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u041d\u0438\u043a\u0443\u0448\u043e\u0440&#8221; \u0438 \u0441\u043a\u0430\u043d\u0434\u0438\u0440\u0430\u0442 \u0438\u043c\u0435\u0442\u043e \u043c\u0443 \u0438 &#8220;\u0418\u043c\u0430\u043c\u0435 \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442&#8221;.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57665\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/87654\u0440\u0435\u0448\u0441\u0435\u0434\u0444\u0440\u0433\u0445\u0439\u0443.jpg\" alt=\"\" width=\"750\" height=\"423\" \/><\/p>\n<p><em>\u041f\u043e\u0434\u0434\u0440\u044a\u0436\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u041d\u0438\u043a\u0443\u0448\u043e\u0440 \u0414\u0430\u043d \u0441\u0435 \u0441\u044a\u0431\u0440\u0430\u0445\u0430 \u043f\u0440\u0435\u0434 \u0449\u0430\u0431\u0430 \u043c\u0443, \u043d\u0430\u043c\u0438\u0440\u0430\u0449 \u0441\u0435 \u0432 \u0431\u043b\u0438\u0437\u043e\u0441\u0442 \u0434\u043e \u0441\u0433\u0440\u0430\u0434\u0430\u0442\u0430 \u043d\u0430 \u043e\u0431\u0449\u0438\u043d\u0430\u0442\u0430. \u0422\u044a\u043b\u043f\u0430\u0442\u0430 \u0441\u0442\u0430\u043d\u0430 \u043e\u0449\u0435 \u043f\u043e-\u043e\u0436\u0438\u0432\u0435\u043d\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u0431\u0430\u043b\u043a\u043e\u043d\u0430 \u043d\u0430 \u0441\u0433\u0440\u0430\u0434\u0430\u0442\u0430 \u0438\u0437\u043b\u0435\u0437\u0435 \u041d\u0438\u043a\u0443\u0448\u043e\u0440 \u0414\u0430\u043d, \u043a\u043e\u0439\u0442\u043e \u0440\u0430\u0437\u0432\u044f \u0437\u043d\u0430\u043c\u0435\u0442\u043e \u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u0441\u044a\u044e\u0437.<\/em><\/p>\n<blockquote><p><em><strong>\u041f\u043e\u043b\u0438\u0446\u0435\u0439\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435 \u0432 \u0440\u0430\u0439\u043e\u043d\u0430 \u0435 \u0437\u0430\u0441\u0438\u043b\u0435\u043d\u043e, \u0442\u0440\u0430\u0444\u0438\u043a\u044a\u0442 \u0435 \u0431\u043b\u043e\u043a\u0438\u0440\u0430\u043d. \u041e\u0433\u0440\u043e\u043c\u0435\u043d \u0435 \u0438 \u043c\u0435\u0434\u0438\u0439\u043d\u0438\u044f\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441. \u041d\u0430 \u043c\u044f\u0441\u0442\u043e \u0438\u043c\u0430 \u0436\u0443\u0440\u043d\u0430\u043b\u0438\u0441\u0442\u0438 \u043e\u0442 \u0446\u044f\u043b \u0441\u0432\u044f\u0442.<\/strong><\/em><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57663\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/9876543\u0435\u0440\u0442\u044a\u0445\u0443\u0438-1000x564.jpg\" alt=\"\" width=\"750\" height=\"423\" \/><\/p>\n<p><em><strong>\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u0435\u043a\u0437\u0438\u0442\u043f\u043e\u043b \u0438 \u043f\u0440\u0438 \u043d\u0430\u0434 95 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0438 \u0432 \u0420\u0443\u043c\u044a\u043d\u0438\u044f<\/strong><\/em> \u043f\u0440\u043e\u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f\u0442 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u041d\u0438\u043a\u0443\u0448\u043e\u0440 \u0414\u0430\u043d \u043f\u0435\u0447\u0435\u043b\u0438 \u0441 54,22 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0432\u0442\u043e\u0440\u0438\u044f \u0442\u0443\u0440 \u043d\u0430 \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0441\u043a\u0438\u0442\u0435 \u0438\u0437\u0431\u043e\u0440\u0438 \u0432 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430.<\/p>\n<p><em><strong>\u041d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u043e\u043f\u043e\u043d\u0435\u043d\u0442 &#8211; \u043b\u0438\u0434\u0435\u0440\u044a\u0442 \u043d\u0430 \u043a\u0440\u0430\u0439\u043d\u043e\u0434\u0435\u0441\u043d\u0438\u044f \u043e\u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u0435\u043d \u0410\u043b\u0438\u0430\u043d\u0441 \u0437\u0430 \u043e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0443\u043c\u044a\u043d\u0446\u0438\u0442\u0435 \u0414\u0436\u043e\u0440\u0434\u0436\u0435 \u0421\u0438\u043c\u0438\u043e\u043d<\/strong><\/em>, \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 45,78 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430.<\/p>\n<p><em><strong>\u0421\u043b\u0435\u0434 \u043f\u0440\u0435\u0431\u0440\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 98,19 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u043e\u0442 \u0433\u043b\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f\u0442 \u043a\u043c\u0435\u0442 \u043d\u0430 \u0411\u0443\u043a\u0443\u0440\u0435\u0449 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u043d\u0438\u043d\u0430 \u043e\u0442 \u043d\u0430\u0434 800 000 \u0433\u043b\u0430\u0441\u0430 \u043f\u0440\u0435\u0434 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u0430\u0439\u043d\u043e\u0434\u044f\u0441\u043d\u0430\u0442\u0430 \u043e\u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u043d\u0430 \u043f\u0430\u0440\u0442\u0438\u044f<\/strong><\/em> \u0410\u043b\u0438\u0430\u043d\u0441 \u0437\u0430 \u043e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0443\u043c\u044a\u043d\u0446\u0438\u0442\u0435 (\u0410\u0423\u0420) \u0414\u0436\u043e\u0440\u0434\u0436\u0435 \u0421\u0438\u043c\u0438\u043e\u043d &#8211; \u0440\u0430\u0437\u043b\u0438\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u043d\u0435\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043c\u0430, \u0434\u043e\u0440\u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u0435\u0431\u0440\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0433\u043b\u0430\u0441\u043e\u0432\u0435 \u043e\u0442 \u0434\u0438\u0430\u0441\u043f\u043e\u0440\u0430\u0442\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57665\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/87654\u0440\u0435\u0448\u0441\u0435\u0434\u0444\u0440\u0433\u0445\u0439\u0443.jpg\" alt=\"\" width=\"750\" height=\"423\" \/><\/p>\n<p><em><strong>\u041f\u043e\u0431\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u041d\u0438\u043a\u0443\u0448\u043e\u0440 \u0414\u0430\u043d<\/strong><\/em> \u0435 \u0433\u0440\u0430\u043d\u0434\u0438\u043e\u0437\u0435\u043d \u043e\u0431\u0440\u0430\u0442 \u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043d\u0430 \u043f\u044a\u0440\u0432\u0438\u044f \u043a\u0440\u044a\u0433 \u043b\u0438\u0434\u0435\u0440\u044a\u0442 \u043d\u0430 \u0410\u0423\u0420 \u0441\u0435 \u043a\u043b\u0430\u0441\u0438\u0440\u0430 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u0441 \u043f\u0440\u0435\u0434\u043d\u0438\u043d\u0430 \u043e\u0442 \u043e\u043a\u043e\u043b\u043e 20 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430.<\/p>\n<p><em><strong>\u041f\u043e \u0434\u0430\u043d\u043d\u0438 \u043d\u0430 \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438\u044f \u0438\u0437\u0431\u043e\u0440\u0435\u043d \u043e\u0440\u0433\u0430\u043d \u043d\u0430 \u0431\u0430\u043b\u043e\u0442\u0430\u0436\u0430 \u0441\u0430 \u0433\u043b\u0430\u0441\u0443\u0432\u0430\u043b\u0438 11 641 866 \u0434\u0443\u0448\u0438 \u043e\u0442 \u0431\u043b\u0438\u0437\u043e<\/strong> <\/em>18 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0438\u043c\u0430\u0449\u0438 \u043f\u0440\u0430\u0432\u043e \u0433\u043b\u0430\u0441, \u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u0431\u0438\u043b\u0430 64,72 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430.<\/p>\n<p><em><strong>\u041d\u0430\u0434 1,6 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0440\u0443\u043c\u044a\u043d\u0446\u0438 \u0441\u0430 \u0433\u043b\u0430\u0441\u0443\u0432\u0430\u043b\u0438 \u043d\u0430 \u0432\u0442\u043e\u0440\u0438\u044f \u043a\u0440\u044a\u0433 \u043d\u0430 \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0441\u043a\u0438\u0442\u0435 \u0438\u0437\u0431\u043e\u0440\u0438 \u0432 \u0447\u0443\u0436\u0431\u0438\u043d\u0430 &#8211; \u0431\u0440\u043e\u0439,<\/strong> <\/em>\u043a\u043e\u0439\u0442\u043e \u0431\u0435\u0448\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043a\u0430\u0442\u043e &#8220;\u0440\u0435\u043a\u043e\u0440\u0434\u0435\u043d&#8221; \u043e\u0442 \u0440\u0443\u043c\u044a\u043d\u0441\u043a\u043e\u0442\u043e \u0432\u044a\u043d\u0448\u043d\u043e \u043c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e.<\/p>\n<ul>\n<li><em><strong>\u0422\u0430\u0437\u0438 \u043c\u0435\u0434\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0438\u043a\u0443\u0448\u043e\u0440 \u0414\u0430\u043d \u043f\u0435\u0447\u0435\u043b\u0438 \u0438\u0437\u0431\u043e\u0440\u0438\u0442\u0435 \u0432 \u0420\u0443\u043c\u044a\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u043e\u0447\u0442\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043f\u0440\u0435\u0431\u0440\u043e\u0435\u043d\u0438 \u0431\u044e\u043b\u0435\u0442\u0438\u043d\u0438, \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430\u0442 \u0440\u0443\u043c\u044a\u043d\u0441\u043a\u0438\u0442\u0435 \u0438 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u0438 \u043c\u0435\u0434\u0438\u0438. \u041d\u044f\u043a\u043e\u0438 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